Mussels ndivo vamiririri vemhuri yemamorluscs. Inobatsira, yakazara nezvose zvinoita mavitamini, micro-uye macronutrients zvokudya, kune vamwe vosewo zvekudya. Zvinobatsira zvimedu zvinokubvumira kwete kwete chete kuti uwane zvakanaka, asiwo kuti uremerwe, usingatambudziki (uye kunyange zvakasiyana) mune zvinhu zvinokosha zvakakosha muupenyu.
Asi zvinhu zvose zvishoma. Pakutanga, mussels, iyo yatinoona pamabhefu ezvitoro zvehove nemasitetari, hazvirevi. Vanokura pamapurazi emvura pasi pemvura, uye vanozviita kwenguva yakareba - kubvira muna XIII yezana. Nzira yacho yakagadzirwa navashambadzi veIrish: mahwendefa akakwirira anoderedzwa mumvura kusvika pakadzika yakadzama, uye mumwedzi 18 zvinokwanisika kukohwa.
Uye muBelgium pane kunyange chete "mutengesi wemashamba" munyika. Pano, gore roga roga, hovha yemassels inobatwa, iyo nhamba yakawanda yema mollusk iyo inowanzodyiwa.
Chimiro che mussels
Zvechokwadi, vazhinji vedu, kupfuura zvose, vanofarira kuti mangani emakoriri ari mussels. Isu tinopindura - zviyo zvegungwa zvinogutsa zvikuru, asi zvakanyanya-calori. Manzwiro ekuzadza anobva pakuzara kwemuviri nezvinhu zvakakosha, mavitamini, mafuta, minerals, nezvimwewo. Nekutsanangura zvakananga kune makorikiti ari mussels, simba rinokosha re 100 g ndiro 292 (kana tikafungisisa nyama yakachena) kcal. Izvozvo, zvinoshandiswa, zvishoma uye yezvokudya zvekuku (400 kcal) uye zvimwe zviratidzo zvekudya (312 kcal).
Nyama yemukanda ndiyo protein yakachena, iyo, nenzira, yakanyatsonaka. Mussels kazhinji inofananidzwa nemazai, nokuti anewo zvose zvakakosha amino acids .
Mukuwedzera, mussels akafuma mumafuta. Asi mafuta ane mvere ane, inenge inonyanya kukosha yevakadzi. Izvi zvinonzi polyunsaturated mafuta acids anovandudza uropi hunoita basa, kuwedzera maonero, kuderedza dambudziko rekenza, kuvandudza utachiona uye kudzivirira arthritis.
Mu mussels mune mavhitamini akawanda. Izvi zvinokonzera zvinyorwa zve sodium, uyewo zvinokurumbira nokuda kwehuwandu hwavo hwevhitamini E, B12 uye D3. Nekuda kwechikonzero ichi, kushandiswa kwemassels kunovandudza metabolism, kunokurudzira kuumbwa kweropa, kunowedzera kuchengetedza mabasa emuviri.
Mussels, pamwe ne caviar, zvinokurudzirwa kuti zvive nehuwandu hwemazuva ano munharaunda, mukurapa kwehutachiona hwehutachiona, zvirwere zveropa uye shure kwezvirwere zvakakomba.
Weight Loss
Isu tinowanzofungidzira muzvinyengeri. Kana mumwe munhu achida kushayiwa uremu, zvino chokwadi chiri pachena kwatiri ndeyekuti anonyatsoda nyama yakaonda - zvose zvinobatsira uye dietetic. Asi anenge pasina munhu anofunga nezvekuti mussels anobatsira sei ane kudya. Mussels nedzimwewo nyama dzegungwa zvinogona kugadzira tsika itsva mukudya kwako - kudya maererano neMediterranean. Uye kudya uku kunowanzoita kuti kuve nemaitiro emafuta emasabolism uye zvishoma nezvishoma kuderedza muviri.
Mussels ndeimwe yezvakanakisisa zveprotein zvekudya. Vane mafuta mashoma, cholesterol , kubika kwavo kuri nyore uye kune ushamwari, asi shellfish dzedu chaizvoizvo mapurotini anochengetedza.
How to cook mussels?
Nzira iri nyore uye inonyanya kukosha yekubika mussels ndeyokubika. Nokuda kweizvi, in
Mishonga yakagadzikana inoshanda zvakanaka neramu remon uye tartar sauce (asi izvi zvinopera pakuguma kwekudya).
Mukuwedzera, mussels inobikwa pachitsiko chinopisa, vanoita shish kebab (marinated nyama ye mussels inoshandiswa kuburikidza ne skewers), kuwedzera mussels kune salads, pilaf uye pasta.
Iro 15 mapepa uye iwe unofananidzwa sekunge iwe wakangodya nyama yemombe.