Munhu akwegura munhu anova, zvinhu zvakakosha uye zvinhu izvo muviri wake unoda, saka mavitamine kune vakwegura vanopfuura makore makumi matanhatu anongoda kudiwa. Izvo chete nehuwandu hwavo hwose hutachiona hwemagetsi mumutumbi huchaenderera mberi sezvinokwanisa.
Vitamine kune vakwegura
Mavhithamini anonyanya kukosha haasi ekugadzirwa mumuviri, kunze kwevhitamisi A , D, E uye zvishoma zvevhitamini B12. Nokudaro, vanopinda mumuviri chete pamwe chete nezvokudya.
Kune vakadzi mushure memazana makumi matanhatu emavithamini C, A uye E zvakakosha zvikuru. Kushaiwa kwavo kunogona kutungamirira kukurudzirwa kwehutano hwepfungwa nehutachiona. Mukuwedzera, kutora vitamini C kunofanirwa kudzorera hutano hwakawanda mumuviri, kudzivirira mapapu, kuvandudza utachiona uye cholesterol metabolism. Kuti uwedzere muviri nema vitamini aya, kune vanhu vanopfuura makumi matanhatu, zvakakosha kuisanganisira mune kudya kwevirrus, sipinashi, pepper inotapira, black currant, anyanisi uye sauerkraut.
Kushayikwa kwevanhu vakwegura vemavhitamini B2, B6, B12 nePP inotungamirira kukura kwebasa remuviri wepamuviri. Uyewo, kushayikwa kwamavitamini B, PP uye folic acid kunogona kukonzera kukura kweanemia, kuora kwemaono, kushaya simba kwehutano hwemagetsi nekuvhiringidzika mumagetsi. Nokudaro, mavithamini aya anobatsira zvikuru, zvose zvevakadzi nevarume kwemakore makumi matanhatu.
Kuti uwedzere muviri nemavitamini aya, zvakakosha kudya mukaka wakaoma, cottage cheese, jibini, mazuru, vhuta, kocoa, mazai machena, mishonga ye soy, mbiriso, miriwo, nyuchi, nyama yevhiri uye yenguruve chiropa kana chiropa pate, yakasimwa gorosi, sipinashi uye gungwa. Kuti zvive zvakanyanya kufanana nechiropa kana pâté, izvi zvinodyiwa hazvidiwi nechingwa, asi nemiriwo. Mukuwedzera, unofanirwa kuisa mukati mekudya kweacidikiti, michero uye apple cider vhiniga - izvi zvakakosha kuchengetedza chidiro chaidiwa che acidity.
Uyewo nokuda kwevakadzi vane makore makumi matanhatu, vitamini A inobatsira zvikuru. Kushayikwa kwayo kunotungamirira kune gastritis, zvirwere zvedodenal uye kuderera mumuviri wemuviri. Vitamini A yakazara muropa yevheal, hove yamafuta, mazai, caviar, karoti, dzungu, sipinashi uye nhokwe dzakasvibirira.
Kuitirana nharo pamusoro peiipi mavitamini inofanira kutorwa kune vakadzi mushure memazana makumi matanhatu, usakanganwa uye vitamini D. Nemhaka yekushaiwa kwayo, mapfupa anova akaoma. Nokudaro, paunenge uita mapeji, munhu haafaniri kukanganwa nezvehove yehoiri yehove, mukisi wakasviba, huku hwechikuku, batare, mukaka uye yolks. Kazhinji mavitamini D ane cod, halibut, herring, mackerel, tuna uye mackerel.
Paunoshandisa zvikafu zvakakodzera nemavhithamini, kunyange mushure memazuva makumi matanhatu unogona kuva noutano hwakakwana uye uzere nesimba.
Vitamini uye mineral complexes
Vitamini yakakwana yekugadzirira vanhu vezera rekugara muhurumende vane urongwa hunozadzisa zvakakwana zvinodikanwa nezvinodiwa zvehupenyu hwakwegura. Mishonga yemishonga inobata zvakasiyana-siyana zvakadai zvakaoma. Pakati pezvakakurumbira ndezvi: Vitrum Ceturi, Vitrum Ceturi Forte,
Kuvonga kushandiswa kwezuva nezuva kwevhithamini yose inodiwa, muviri unoshanda zvakanaka, uye matambudziko ehutano achava mazhinji kazhinji. Kunotenga vitamini zvinokwana chete zviri nani kwete nekuzvimiririra, asi mushure mekutaurirana nemumwe nyanzvi uyo asingangosarudze nzira yakanakisisa maererano nemunhu mumwechete wemuviri, asiwo anogadza kudya kwakakodzera.