Bheriberry ichitoro chevhithamini zvakasiyana-siyana, inobatsira uye inozorodza muviri wemunhu. Nenzira, berry iyi inonyanya kukosha kuvasikana vasvika makore makumi matatu. Chinhu chikuru chekudya majiroji ndeyekuti bheriberry haina kupindirana, kunze kwekusawirirana kwevanhu - kunogona kukonzera kugadzikana kwehutano. Nemhaka ye vitamini yakagadzirwa yakagadzirwa, mhberryberry inoshandiswa zvikuru. Mune mishonga yevanhu, mazai machena anowanzoshandiswa pakurapa zvirwere zvakasiyana-siyana, uyezve, kwete chete michero nemabriji anoshandiswa, asiwo mashizha emashizha.
Kushandiswa kwebheriberry
I-blackberry ine huwandu hwakawanda hwevhithamini nemaminerari, semuenzaniso, magnesium, mhangura, manganese, potasium , glucose, sucrose, carotene, ascorbic acid, organic acids, phosphorus, pectin zvinhu nezvimwe zvinokonzera microelements. Berry inobatsira nekupisa kukuru, pneumonia, zvirwere zvehutachiona. Yakave yakaratidzwa kuva nemigumisiro yakanaka mubasa remutambo weshe uye uropi. Uyewo mujeribheri ine vitamini C, iyo inonakidza yehupenyu hwehutachiona hwehupenyu. Vitamini A, E uye K vanobatsirawo kusimbisa muviri. Majiroji eBerry anokurudzirwa kuti ashandiswe pakugadziriswa kwemashoko emimba. Mukuwedzera, ichave yakakosha nokuda kwepneumonia, kuvhunika zvirongwa, zvirwere zvechibvindi neitsvo.
Kana iwe uine asidi yakawanda yemudumbu, iwe haufaniri kushandisa maberberries. Mukuwedzera, kudya kwechibereko kunogona kukonzera kugadzirisa zvinokonzera uye matambudziko nemukumbo.
Kana iwe uchida kuziva kuti mangani emakorikori ari mumabhribheri, zvino isu takagadzirira kupindura mubvunzo wako: mu 100 gm machena machena ane 31 makori.