Vitamine nokuda kwemoyo

Mwoyo ndiyo nhengo inonyanya kukosha, iyo inoshanda kusina-stop maawa 24 pazuva, mazuva manomwe pavhiki. Kumwoyo kushanda zvakanaka uye kurarama nemutoro, inofanira kusimbiswa. Kudzidzira muviri kunonyatsodzidzisa maitiro emwoyo, asi nekushayikwa kwevamwe mavitamini nemaminerari, zvinetso zvinogona kuitika. Nokudaro, tichakuudza kuti mavitamini emoyo achabatsira kusimbisa musimba wemwoyo.

Vitamine muhwendefa

Maitiro ekubudiswa kwevhithamini nekuda kwemwoyo mu mahwendefa anobvumira kusimbisa hutano muhupenyu hunowanzoenderana nehupenyu, hahudi kudzvinyirira zvakare (somuenzaniso, sezvinowanikwa mune injections).

Nokuda kwekushanda kwepfungwa yemwoyo, kutanga kwezvose, microelements, zvakadai se potassium uye magnesium, inodiwa. Kuti uwedzere huwandu hwavo mumuviri nenzira yega, unoda kudya mamwe mabhanana, mazambiringa uye mbatata. Mukuwedzera, zvinobatsira zvikuru mwoyo ndeye omega-3 fatty acids, iyo yakawanda kwazvo inowanikwa mune hove yegungwa. Zvisinei, dzimwe nguva izvi hazvina kukwana, saka mapainisi anouya kununura.

Munyika yemazuva ano, apo kushungurudzika uye hupenyu hwakaipa huve hurumende yehupenyu, mavitamini anoda dzidzo gore rose. Kupa muviri nezvinhu zvinodiwa kunobatsira vitamin uye mineral complexes, iyo inogona kutengwa pane chero mapeji.

1. Doppelgerz inoshanda Magnesium + Pombiyumu yePotassium inokonzera nekavira yemononi uye mazambiringa. Zvakakwana kutora bheti rimwechete pazuva nechinangwa chokugadzira potassium uye magnesium mumuviri. Piritsi 1 Doppelherz ine 300 mg ye potassium (8.6% yezvigadzirwa zvezuva nezuva), 300 mg ye magnesium (75% yemazuva ose), vitamini B6 uye B12.
2. "Nutrilight omega-3 complex" kubva kuAmway kambani ine yezvinodiwa zvakakosha zvekukosha kwemafuta acids anobatsira kuchengetedza kushanda kwemwoyo yematambudziko. Panewo mifananidzo yakafanana, pamwe nekuwedzera kwechigamu-vitamini-coenzyme Q-10, iyo yakanyatsotaridzirwa imwe yezvinyorwa zvinopesana nemasikirwe uye zvakakosha pakupa mwoyo nesimba
3. "Kutumira" kubva kumakambani Evalar anozadza zvinodikanwa zvezuva nezuva zvemuviri mune zvinovaka uye zvishandiso pakarepo mabasa: anotsigira basa remwoyo wemisungo, inowanzoita mutsara wemwoyo, inovandudza kupararira kweropa.

Magnesium ndiyo imwe yenzira dzinonyanya kukosha dzekushanda kwemavara emwoyo. Kunyangwe kushayikwa kuduku kwemuviri uyu mumuviri kunogona kutungamirira kune zvirwere zvakakomba, kusvika pamwoyo. Nokudaro, mavitamini emoyo ane magnesium ichava sarudzo yakanaka yekudzivirira zvirwere zvepfungwa.

Vitamines for the heart in pricks

Vanhu avo vanoita zvepamberi mumitambo vanowanzova nehuwandu. Kuti vabatsire muviri wavo udzoke nokukurumidza munguva shoma zvikuru uchishandisa mavhithamini mumatombo. Zviito zvinobatsira zvemishonga zvinoratidzika sekutanga kwemaminitsi 15-20 mushure mekutonga, izvi zvinobvumira kudzidziswa nekuwedzera kwekuwedzera uye kunoderedza nguva yekudzorera.

Pakati pevamisiki mavitamine anowanikwa mumoyo yevatambi vanonyanyozivikanwa mavhithamini eboka B uye vitamini C. Vitamini C ndechimwe chezvinhu zvakasimba zvikuru zvinopesana nehutachiona hunobatsira munguva yekuwedzera kwehutano uye kusimbisa masimba ezvirwere. B mavithamini ane simba rakanaka pane hurongwa hwemagandanga, vabatsire kuti vashandise zvakanyanya kukurumidza kushungurudzika mupfungwa, uye kuderedza nguva yekudzidzira mushure mekudzidziswa.