Mazai ndiwo michero yemhuri yekuSaranaceae (hama yepedyo yemamato) uye inobva kuIndia (maererano nemamwe mabhuku, kubva kuPersia). MuEurope, vaive muMiddle Ages vachionga vaTurkey. Pakazosvika zana remakore rechigumi nemanomwe, vakanga vatova vakapararira kumaodzanyemba uye pakati-muItaly, Romania, Bulgaria neHungary. Mashiro anowanikwa muTranscaucasia. Asi kumaodzanyemba kweRussia, iyi yemiriwo yakauya muzana remakore rechina reXIX uye haisati yakakurumbira sevekumaodzanyemba uye kumaodzanyemba-kumadokero vavakidzani. Semuenzaniso, Don Cossacks musadye zvachose, kunyange zvazvo vakakura kuti vatengese.
Asi, zvakadaro, iyo yakasimwa zvishoma nezvishoma asi zvechokwadi inoendesa nzira inoenda patafura yedu, zvikurukuru kuvonga vanhu vanobva kuTranscaucasia vave vachionga kwenguva yakawanda chibereko chepakutanga chakanaka, uye, zvechokwadi, vanoziva mumhando yehupiritiri hwehutano hunobatsira.
Uye ivo vakarurama! Utano hunobatsira hwekuripura hazvina mubvunzo. Chinhu chikuru ndechokukwanisa kuchigadzirira zvakanaka. Hatizogadziriswa nemhando dzakasiyana-siyana dzekudya, asi isu ticharamba tichigara pamusoro pemutemo wekutanga: usasvava mbeu yakasimwa mumafuta, zvisinei kuti ichava mafuta, panguva imwe chete, iwe unogona kukanganwa kamwechete nezveii mavitamini ari muiviringai - haasati iripo zvakare.
Zvakanyanya kunaka kubika kana kuibika pane grill, uye kubvisa ganda nekudururira jisi re citrus (kuravira). Mushure maizvozvi, unogona kuita chinotapira mavhaplant caviar kana kungoshumira patafura mune fomu inotonhora kana inotonhora.
Ndezvipi mavitamini ari muhupuro?
Mavhithamini ndiwo chinhu chinonyanya kukosha kubatsira kwepuroplant.
Kuumbwa kwemiriwo zvinotevera:
- PP;
- B, B1, B2;
- C;
- simbi;
- magnesium;
- zinc;
- potassium;
- calcium;
- manganese.
Simba rayo rinosvika 24 kcal chete pamagiramu 100 emaspire, asi michero yakazara mumakhahydrates.
Shiraplant - hutano hunobatsira
Eggplants dzinogona (uye dzinofanirwa kuva!) Dzinoshandiswa kune zvose zvine utano nekurapa kwekudya. Zvinonyanya kukoshesa kubatsirwa kwevakadzi vane pamuviri uye vanokanganisa - simbi nezvimwe zvicherwa zvichavandudza kuumbwa kweropa uye kuwedzera kusachengetedzwa kweiyo nemwana wako.
Shiraplant inobatsira kuvandudza kuumbwa kweropa uye kunogadzirisa hemoglobin, kuderedza shuga (kutarira, chirwere cheshuga!), Kuvandudza chiropa uye spleen, kunosimbisa midzi yeropa. Chigadzirwa chacho chinewo antiseptic uye antibacterial action, uye eggplant juice inochenesa mazino kubva pamiti uye inosimbisa enamel.
Low calori inozarura mikana yakasiyana-siyana yekushandiswa kwebhakubine nekurema. Izvi zvinogona kuva zuva rokutsanya, uye kudya, sezvo chigadzirwa chinokonzera kuora muviri uye panguva imwechete inopa mutumbi zvakakosha mavhithamisi ekusimudzira, izvo zvisingakwanisi asi zvinokurudzira kuderedza muviri. Mucheno weiyopuro-chikafu chinonaka kwazvo chevana!