Vakawanda vanovimba kuti kunwa doro kunokuvadza kuhutano uye kuhuwandu, sezvo vachikwirira zvikuru mumakori. Kuongorora kwesayenzi kwakaratidza kubatsirwa kwewaini tsvuku. Zvakakosha kuchengeta kuyerwa uye kusadya zvinopfuura rimwe girasi pazuva. Ichi chinwiwa chinodhaka chakashandiswa pakurapa zvimwe zvirwere kunyange panguva yaHippocrates.
Chii chinoshandiswa newaini tsvuku?
Mukugadzirwa kwezvinwiwa izvi nhamba huru yezvinhu zvinokosha muupenyu. Somuenzaniso, ine chromium , iyo inokurudzira kutanga kwemafuta acids. Uyewo, waini ine zvinhu zvinobvisa "zvakaipa" cholesterol kubva mumuviri. Kutenda kune zvinyorwa zve tannins, waini tsvuku inobvisa uturu kubva mumuviri. Kunwa doro kunokonzera kusagadzikana kwemasabolism uye kunokurudzira kubvisa kwebi. Imwe inoshandiswa pfuma yewaini - inoonekwa seyakanyanya kupikisa kushushikana kwezvinodhaka, izvo zvinonyanya kukosha panguva yekurasikirwa kwekurema.
Zvakakoshawo kuziva kuti kunze kwezvakabatsirika zvewaini tsvuku, zvinogona kuva nengozi kana iwe ukapfuura zvigamuchirwa, izvo zvevakadzi hazvisi kupfuura 1.5 magirasi pazuva. Mukuwedzera, huni yewaini inokosha zvikuru, saka kuora kwechokwadi kunogona kungova nemigumisiro yakaipa chete yehupenyu.
Kubatsirwa kwewaini tsvuku kune muviri panguva yekurasikirwa
Vanhu vanosarudza kubvisa makirogiramu mashomanana zvachose vanobvisa zvachose zvinwiwa zvinodhaka kubva mukudya kwavo, kunyange izvi zvisingafaniri. Vanodya mishonga vanoti girasi rewaini nechikafu rinongobatsira muviri chete. Iko-yakanyanyisa doro ine enzymes, iyo inobatsira kukurumidza kufanana kwezvokudya zvine mafuta.
Doro rakaoma waini neine kudya
Tichifunga nezvezvinobatsira zvewaini inodhaka, nzira yakakosha yokurasikirwa yakagadzirwa, yakagadzirirwa kwemazuva mana. Munguva iyi, maererano nevatauri, unogona kurasikirwa kusvika kune 5 kg. Zvakakosha kushandisa kuderedza waini chaiyo yega yega nesimba rine zvisingasviki 10%. Misi yezuva nezuva haisi miriyoni 150 mamiriyoni.
Sample menu:
- kambani yekusvitsa - 1 yai yakabikwa uye tomato;
- nyoka - 2 maapuro emuvara wakavara;
- masikati - 200 g e-low-fat cottage cheese nemakucumber;
- vakadya - hafu yegirazi rewaini.
Mukuwedzera, inobvumirwa kunwa mvura. Zvakakosha kuchengeta nguva pakati pekudya. Pakati pekudya kwemazuva emangwanani uye masikati, nguva haifaniri kudarika maawa maviri, uye pakati pemasikati uye kudya kwemaawa matatu.