Buckwheat porridge ndiyo chinhu chinowanzozivikanwa, chinodiwa nevanhu vakuru nevana zvakafanana. Inogona kudyiwa sechidimbu chechikafu kana kosi huru. Mazuva ano, chibage ichi chinozivikanwa semumwe wehutano hwakanaka, ndicho chikonzero ichi chinowanzobatanidzwa mune zvekudya zvichienderana nekudya kwakakodzera. Kubva munyaya ino uchawana izvo zvinenge zviri muvhareji yeghakheheat - chii chinobatsira uye chinokuvadza.
Batsirwa uye kukuvadza kwevhiriji yeghakheheat
Buckwheat chinhu chakakosha zvikuru, icho chine zvinhu zvakawanda zvinobatsira. Pakati pavo, pane zvakakosha amino acids, citric, malic uye oxalic acid, pamwe ne vitamin C inokosha, yakaoma B, PP uye P. Mukuwedzera, maminera akaita sephosphorus, cobalt, zinc, iodine, boron, mhangura uye calcium, uye zvinhu zvesimbi, chigadzirwa ichi chinozivikanwa semhare.
Zvikomborero zvinokonzerwa nebhakkwheat kumutumbi panguva yekushandiswa kwakanyatsogadzikana uye kwakawanda:
- kuumbwa kweropa kunowedzera, kubuda kwehemoglobin, masero matsvuku eropa anoumbwa nesimba;
- inovandudza mamiriro emurwere ane chirwere chekushaya ropa;
- inowanzosimudzira uye inogadzirisisa ropa;
- wakasimbisa mafupa nameno, akadzikisa;
- zvinonzwisisika kunatsiridza mamiriro ebvudzi, misumari uye ganda;
- huwandu hwekuderedza huri kuderera, kuora mwoyo kunopedzwa;
- Yakagadzirwa nemuviri flavonoids, iyo inosimbisa midziyo;
- inovandudza mamiriro ezvinhu akazara evakadzi vane pamuviri;
- inokurudzira kubviswa kweaikisi kubva mumuviri;
- kunodzivirira njodzi yekenza;
- inovandudza hutano hwemuviri mune chirwere cheshuga nekurema;
- anonyorochenesa chiropa;
- zvinowanzoita basa remuviri wepamuviri;
- kunogadzirisa hurongwa hweshungu;
- kunonyanya kusimbisa ruvara.
Kubva pane zvakanyorwa izvi zvinotevera kuti buckwheat inogona kuuya nemigumisiro yakawanda yehutano. Kukuvara kunogona kuitika chete kana kushandiswa zvisina kunaka.
Kukanganisa kwepargridge yeghakheheat
Nayo pachayo, njodzi yeghakheheat haina kutakura muviri, uye ngozi chete inokonzerwa nemagariro kana kusagadzikana kwevanhu.
Iyo ingozi chaiyo inogona kuva yemuviri wekumera, uyo kwenguva refu (kupfuura mwedzi mishomanana) akachengetwa mumapurasitiki akazaruka pedyo nemakemikari emumba, nokuti buckwheat inotora zvinhu zvinokuvadza. Ichi chinhu chinobatsira kubvisa zvakanakisisa slags, asi inokonzera kukwana kwayo pakuchengetedza kwemiti.
Nutritional worth of buckwheat porridge
Vanhu vazhinji vanovhundutswa nehuwandu hunokosha hwekudya kwezviyo, asi zvakakosha kuyeuka kuti panguva yekubika, inoderedza ka3. Porridge buckwheat ine 103 makorikori, apo se-buckwheat groats - 329 kcal. Glycemic index yejiji yebhakkwheat - 57 diyuniti.
Muchiitiko ichi, ine 12.5 g yemaprotheni anobatsira, 2.6 g emafuta uye 68 g emahydrohydrates. Zvakakosha kuziva kuti idzi dzakaoma makhahydrates, izvo zvinochera zvishoma nezvishoma, zvishoma nezvishoma zvinosunungura simba uye kupa pfungwa dzekugara kwenguva refu. Ndokusaka buckwheat inozivikanwa seimwe yezvakanakisisa zvekutengesa uye kudya kwakanaka. Uye muItaly inonzi inonzi mishonga uye inotengeswa muma pharmacy.
Zvokudya pazvikwata zvepackwheat porridges
Nokuda kwekurasikirwa kwekurema kune zvokudya zvebhakwkwheat, zvakagadzirwa kwevhiki. Enda kune a
Kudya kwekudya kwakasimba kwemazuva manomwe kunofunga kuti zuva rega rega manheru iwe unodururira girazi re buckwheat ne magirasi matatu emvura anodha uye unomiririra mu thermos usiku hwose, uye zuva rose rinotevera unodya chete peji inogamuchirwa. Mutsara wekugadzirisa pamusoro pekudya uku ndeye 5 kilogram, asi kuti uchengetedze chigumisiro, unofanira kudzokera kune chikafu chakakodzera.