Icho chirevo chokuti mhumhi inopa makumbo inoshandawo kwatiri, vanhu. Ndizvo zvinotibatsira kuti tifambe zvakasununguka munzvimbo uye kuwana nzira dzekudya. Vanotitora kuti tishande mangwanani, uye kubva kubasa muzvitoro, kuenda kuchikoro chechikoro kune mwana, kuenda kune dacha kune mabhedha akanaka, uye, pakupedzisira, kumba kumubhedha wako unofarira uye TV. Uye nokuda kwevakadzi, tsoka dzavo inoshandiswa zvinobudirira pakukwezva nekukunda vanhu vevasikana vakasiyana. Varume chaizvoizvo vanoda kumira madzimai maduku. Zvakanaka, uye pamagumo, akanaka kunyange nemakumbo - uku ndiko kukorodzwa kwechokwadi nekudada kwekadzikadzikadzi wake, handizvo here? Asi nekukwegura kubva mukusingaperi kushanya uye kutakura hutano hwavo nesimba zvakanyangarika pane imwe nzvimbo, hapana kurira kwekare, uye marudzi ose ezvironda zvose kamwe-kamwe, kubva kwavasingaiti. Uye zvakadaro pamakumbo pane chimwe chikonzero chinotanga kukura matumbo, makuru uye maduku, akaoma uye akaoma, pasi peganda uye pazvibatanidzwa. Uye kwavanobva, chii chavanoita navo uye maitiro ekubata navo uye kutaura nhasi.
Sei mabhepa pamakumbo ako achikura?
Nenzira yakawanda, pfungwa ye "matambudziko" kana "mapfupa" ndiro zita rinowanzoti chirwere chakakomba chemu musculoskeletal system, inonzi kududzirwa kwe forefoot. Chiratidzo chayo chikuru ndechekutsauka kwechirwere chetsutso kubva kune kunze, uye musoro wekutanga metatarsal bone mukati. Iyi nharaunda yakatsauka yekutanga metatarsophalangeal joint inokonzera nhengo kukura. Uye iyo inofambidzana nemasaiti, zviyo, zvigadzika tsoka uye kusagadzikana. Mukuwedzera, bundu riri pamakumbo rinogona kuva rinorwadza uye nokudaro rinokonzera kutambura kusingagumi kune tenzi wake.
Izvo zvinofanira kuonekwa kuti kunze kwemazana zana ekurwara 98 anowira pamusoro pevakadzi uye chete 2 pane varume. Izvi zvinokonzerwa nemusiyano muzviratidzo zvehombodo dzevarume nevakadzi. Apo vechidiki vanonzwa vakashamiswa mune sneakers uye shangu vane bvudzi rakadzika uye chidenderedzwa chaiwo, vakadzi vanobatanidzwa pazvikwata. Pavanenge vachiri vaduku, vanoshingaira uye vasina kuremerwa nekuremera kwakanyanya, zvose zvinofamba zvakanaka. Zvisinei, kubereka, unhu hwemhizha, hupfumi hwemhuri nezera huchakurumidza kutora. Uturu hwemapapiro echitsiko huchava husina simba, makumbo achave aneta, uye pakupedzisira flatfoot ichakura.
Kana mukadzi uye panguva ino asingadi kuchinja mafungiro pamusoro pezviso, ipapo mune ramangwana kuputika kwezvigunwe uye kuumbwa kwemakumbo pamakumbo kunovimbiswa. Uye kuvepo kwechimiro chezvakaberekwa uye kugadziriswa kwe endocrine kunongodurura mafuta mumoto uyu unopisa.
Nzira yekurapa mhuka pamakumbo?
Mhinduro yemubvunzo uyu inowanikwa zvikuru pachikamu chechirwere. Mumafomu ekutanga, kushanduka kwehombodo, physiotherapy uye mapeji emishonga yemagariro zvinobatsira. Mune imwe nyika yakanyanyisa, mune zvingataurwa pamusoro apa, iwe uchafanira kushandura kugadzirisa zvinyorwa, mazamu, mapuranga emasilicone emisipiresi uye vagadziri. Zvakanaka, mumatambudziko akaoma, kupindira kwekuvhiya chete kunobatsira. Asi izvo zvisingasviki danga rechirwere, dambudziko rekurapa rinofanira kugadziriswa nechiremba wemapfupa mushure mekunyatsoongorora.
Nzira yekubata sei majoka pamakumbo nemishonga yevanhu?
Uye zvakadaro huchenjeri hwekare hwemishonga yemagariro haufaniri kutorwa. Rega chiremba akupei iwe mushonga hwemagariro, uye michina yemishonga ichava mubatsiri. Mumwe haazokuvadzi mumwe. Heano mamwe mapurogiramu anobudirira zvikuru uye anobudirira ambuya.
- Mafuta kubva kumakoni pamakumbo. Kana bundu richiumbwa uye rinorwadzisa netsoka, tora kapu 50-gramu uye isa dhi mairi. Inofanira kuva yakachena uye yakachena kwazvo, zviri nani kana kubva pasi peimba chicken. Kuguma kwakashata kweii kunofanira kubata pasi pegirazi. Zvadaro inodururwa kumusoro uye 70 muzana acetic essence uye yakasara
Masvondo maviri kusvika kune imwe nzvimbo inotonhorera. Apo mazai echinyangarika, ganda rinodzwa, zviri mukati megirazi zvinosanganiswa uye zvinowedzera 1 tbsp. l. (nepamusoro) yezvokudya zvakakangwa kana mafuta uye 10 g yeTitpentine kana mafuta eTitpentin. Kana pasina pork mafuta, inogona kuchinjwa nehotela kana petroleum jelly, zvisinei, nyama yenguruve mafuta iri nani. Zvose zvikamu zvakanyatsosanganiswa. Ichi mafuta chinoshandiswa kune zvinokonzera zuva rimwe nerimwe, kushandura nemambure eododhi. - Kana mazai acho akangoita gout, ipapo pamwe chete nekushandiswa kwemafuta, zvakakosha kunwa mabhesi kubva kune uswa hwakakoshwa hwekangoberry, horsetail, bearberry, mabhasiki, nemashizha.
- Propolis, kabichi mashizha uye mapaketi eepatato gruel zvakare akanaka kumakumbo pamakumbo kunyange mushure mekukuvara.
Uye uchiri kuyeuka kuti mumwe mushonga wevanhu hauzoiti. Pazviratidzo zvekutanga zvechirwere, taura nevanyanzvi, kana zvisina kudaro zvichave zvakanyanyisa.