Kunyange vakadzi ivavo vanozvinyatsozvitarisira, vanowanzotambura nedambudziko rakaoma seganda rakaoma pamaoko nemakumbo - izvo zvinokonzera izvi zvinogona kunge zvisingaiti mukushaya kwekunyorova. Kazhinji kuonekwa kwekukanganiswa nekutsamwa kunokuratidza kuvapo kwezvirwere zvisingaperi zvemuviri uye maitiro. Nokudaro, tisati tachengeta zvipembenene zvinovaka muviri, zvakakosha kuziva kuti chii chinokonzera kuoma kwepidermis.
Sei maoko ako netsoka zvishoma zvakaoma?
Kana zvakasarudzwa zvisiri izvo zvisingaratidzi nguva dzose zvichiratidzwa, zvisingatauri zvichitsanangurwa uye zvichange zvichinyangarika mushure mekushandisa kusvibisa, zvinokonzera zvinogona kuva sezvinotevera:
- kamwe nekupisa kushanduka;
- kugara kwenguva yakareba kune chando kana kuti zuva rakananga;
- kunyorera kwakadzika muimba;
- kutarisirwa kana kusakwana kweganda;
- kushandiswa kwemagetsi nemhepo inoparadzanisa (moto, mvura inotonhora, detergents);
- age change;
- kupfeka zvipfeko zvinosuruvarisa;
- zvisarudzo zvakasarudzwa zvakachena zvokuchenesa;
- kazhinji dermabrasion kana kufungidzira;
- kupisa uye kubvisa mvere;
- miitiro yakaipa;
- unalanced nutrition.
Kunyange ganda rakaoma remakumbo netsoka rinokonzerwa nehutano kana hupenyu hwemuviri.
Zvinokonzera ganda rakaoma uye rakasviba remaoko nemakumbo
Iyo yakaramba yakoma ye epidermis, kuvapo kwezvikero pamusoro penyika kunoratidza matambudziko makuru akakomba uye kunyange zvirwere zvehutachiona:
- kuora mvura nemhaka yezvinetso zvekudya;
- hypovitaminosis;
- chirwere cheshuga mellitus;
- fever, fever;
- kukanganisa kunetseka;
- hypothyroidism;
- keratoses ;
- kushungurudzika mumagadzirirwo emagetsi;
- psoriasis;
- chirwere chechiropa;
- kushandiswa kwenguva yakawanda mahomusi anonzi hormonal kana zviputi;
- fungal infections;
- eczema;
- hepatitis;
- zvinokonzera kugadzirisa;
- dermatitis;
- bhakitiriya uye utachiona tsvina yeganda;
- intestinal malabsorption;
- chisingakoshi renal failure;
- ichthyosis;
- xeroderma;
- zvirwere zvehutano hwemitsipa;
- oncological pathologies;
- kushandiswa kwenguva refu kwemishonga inorwisa mabhakitiriya, retinoids kana diuretics;
- kushungurudzika kwe microcirculation mumatumbu;
- chirwere chepfungwa nekuora mwoyo;
- cholecystitis;
- kidney stones;
- kuvhuvhuta kwe genitourinary system.
Chii chingaita necheka rakaoma uye rinoputika rwemaoko nemakumbo?
Kana imwe yezvirwere zvambotaurwa ichitsvaga, unofanirwa kubvunza chiremba akakodzera kuti utaure maitiro ekurapa. Kutanga iwe unofanira kubvisa chikonzero cheganda rakaoma.
Chiratidzo chekufananidzira chinogona kuitwa panguva imwe chete neyero rekutanga. Inosanganisira zvinotevera:
- Usafuka nguo dzakagadzirwa nemicheka yakaoma uye yakasviba.
- Tenga zvipfeko zvehutano nehutachiona hwep ph, zvakanakisisa sechigadzirwa chemuti.
- Kwekanguva, rega makemikari uye asidi peels, kubviswa kwebvudzi nekuderedza.
- Shamba mumvura inodziya, zvishoma, asi kwete inopisa.
- Mushure mekushambidza maitiro, zvinokosha kuti unyatsoita ganda remaoko nemakumbo nekisiki ine utano (inonyanya). Zvakanaka, kana iri nemafuta emiriwo uye zvinyorwa zvakasikwa.
- Dzivisa kushanyira sauna uye chero kushanduka kamwe kamwe kwekushisa.
- Usashandisa muviri kuputika.
- Chinoti chinofanira kuve chigadzirwa chechisikigo, uye chinofanira kuchenesa ganda, uye kwete kupukuta.
- Rega kunwa doro uye fodya.
- Kuenzanisa kudya. Wedzerai kudya kwevhithamini, kunyanya A uye E, zinc, micro- uye macro elements, polyunsaturated mafuta acids.
- Kupedza huwandu hunokwana hwemvura (30 meri pa1 kg yehuremu).
- Enda kuchipatara muviri, semuenzaniso, mabhati ekufambisa uye mapurojekiti, mafuta ekugadzirisa, zvipfeko zvekudya.