Vanhu avo vanoshandiswa kugumiro rinowanzogamuchirwa "vanhu", vachitarisa izvo vegans vasingadyi, havakwanisi kunzwisisa chero zvavanodya. Nhasi tichaedza kupindura mubvunzo uyu, ndezvipi zvidye zvinodya, uye zvakare kuti "vanotora" sei mushure mekunge vadzidziswa.
Power supply
Vegans vanodya zviyo zvemarudzi ose, nyemba , nyemba, miriwo, magini nemichero, iyo chaizvoizvo ndiyo inokonzerwa nehuwandu hwezvokudya, uye inogona kunyatsotsiva iyo inoshayikwa nyama uye mukaka mavitamini. Iwe unofarira kuti chii chinokwanisika kudya vegan - zviri nyore kwazvo kutaura zvisingabviri, nokuti urongwa hwekubvumira hwakazara. Vegans havadyi nyama chete, mishonga yemakaka, mazai, hove, uchi, asiwo zvokudya, mukugadzirwa kwezvinhu zvipi zvemhuka zvakabva zvashandiswa. Semuenzaniso: maruva, mashekeri, gelatinous sweets, shuga yakanatswa (yakasvibiswa nemubatsiro wemapfupa), doro (inoshandiswa kuburikidza nemhuka dzegungwa, hove dzemvura uye gelatin), sauces ine lecithin.
Recipes
Muhupenyu hwavo, mishonga dzinoedza kutora mishonga yemhuka nemiriwo kwete nekuda kwezvido zvavo zvepanyama, asiwo kuita vegan analogues, iyo isingaiti chete, asi inopfuura kutarisa kwe "vakagadzirira". Pakati pemakereke kune vegans zvinowanikwa
Mitambo
Vasati vadzidziswa, mishonga inoshandisa "mafuta pfupi", uye izvi zvose zvibereko zvezvibereko zvisati zvasvika kweawa imwe vasati vadzidziswa. Mukuwedzera, kune imwe nzira yepamutambo yemitambo yevhegi, semuenzaniso - Vega Sport Pre Workout Energizer. Energetic inosanganisira green tea, mate, ginseng, ginger, turmeric, kokonati mafuta nezvimwe. Uyewo pane zvakasiyana zve "protein" yevhegi: Vega Whole Food Health Optimizer. Inoumbwa nekunatswa kwemapuroteni emishonga, uye inogonawo kuita sechinhu chakakwana chekugadzirisa zvokudya.