Munhu mumwe nomumwe ane pfumbu yake uye izvi zvinowanzoitika, asi apo "kunhuhwira" kunenge kusingafadzi zvakakosha kuti tinyarare. Kunyanya kana kunhuwirira kwakaipa kunobva kumadzimai. Uye hazvisi kungofanana uye kunhuhwirira kwakashata kunobva mumukadzi kunokonzera musikana kushungurudzika muhukama hwepedyo. Zviratidzo zvakadaro zvinogona kutaura nezvirwere zvakakomba, kurapwa kwacho kusingafaniri kunonoka.
Sei kunhuwidza kusingafadzi kuchibva kumudzimai?
Ndezvipi zvinonhuwira zvinobva kumudzimai zvinonzi hazvishamisi? Chero chisingafadzi - kunhuwa kwehove, kusviba, kuiswa. Kugovana kubva kumukadzi wemukadzi ane hutano kune chinhu chakasiyana, kunhuhwirira zvishoma, asi hazvisi kufadza.
Zvikonzero zvekuonekwa kwekunhuhwirira kwakaipa zvingave zvakasiyana, asi kazhinji kacho ndiko kuvapo kwepatigenic microflora mukati memukadzi. Uye pamusoro pemamiriro ezvinhu akadaro, zvirwere zvakasiyana-siyana zvinokura zvinoshamisa, saka "bhero" haifaniri kuregererwa. Zvimwe zvinokonzera kukurudzirwa kwepathogenic microflora (bacterial vaginosis) nde:
- kunyanya kuchena kwehutano hwemadzimai evanhukadzi, kazhinji douching;
- kushandiswa kwemishonga inorwisa mabhakitiriya;
- kushandiswa kwemishonga yekudzivirira nemishonga inopesana;
- kushandiswa kwemakondomu ne antibacterial lubrication;
- kushandiswa kwechigadzirwa chemukati;
- kazhinji kuchinja zvepabonde;
- hormonal change, pakuzvitakura, kumisa kumwedzi, kuberekwa;
- intestinal dysbiosis;
- kudzikisa kudzivirira.
Dzimwe nguva kunhuwidza kusingafadzi kunokonzerwa nehutachiona hwemagetsi. Trimetilamin munyaya iyi inoratidzika kupfuura zvinowanzoitika, inopa hutachiona hwekunaya kunhuhwira kwehove yakaora. Asi zviitiko zvakadaro hazviwanzoitiki.
Panewo maonero ekuti kumadzivirira kwemukadzi kunogona kunhuhwirira kudya kunopedzwa. Nokudaro, kunhuwa kwegariki kubva mumudzimai kunowanzotsanangurwa nekushandiswa kwechigadzirwa ichi. Izvi zvinogona kunge zvakadaro, asi chete nekushandisa nguva dzose uye kusingagumi kwegoriki, imwe yezvinyorwa, idyiwa panguva yekudya, haichazove yakakosha.
Nzira yekubvisa sei kunhuhwirira kunofadza kubva kumudzimai?
Kana iri utachiona, zvinova pachena kuti kunhuhwirira kwakashata kunobva mumukadzi kunoda kurapwa. Uye usatsvake nzira yekurapa dambudziko iri iwe pachako, asi enda kunechiremba. Iye, mushure mekuongororwa, achagadzirisa chikonzero uye anopa kurapa kwakakodzera.
Zvisinei, mishonga inotevera yevanhu inogona kubatsira kubvisa zvinonhuwira zvisingafadzi kubva mumukadzi. Asi dzinofanira kushandiswa sekuwedzera kune kurapa kukuru, uye pashure pokunge taurirana nachiremba.
- 15 magiramu evanodhaka vanoshandisa mishonga inofanira kudururwa negirazi remvura inopisa. Izvozvo zvinokonzerwa nekukanganiswa kunofanira kutorwa katatu pazuva kwepuniki 1.
- 20 gramu yemiriwo yakachena (matsi nettle) unoda kudururira girazi remvura inopisa. Izvi zvinokodzera kutorwa katatu pazuva kwegirazi 1 girazi.
- 20 gramu yemiriwo worinwood inofanira kudururira girazi remvura inopisa nekusimbisa. Kugadzirwa kwakagadzirira kunofanira kutorwa katatu pazuva kwepuni imwechete. Iyi mishonga inokurudzirwa muhupo hwekuvharidzirwa nekunhuhwirira kwakashata, pamwe chete nemarwadzo mudumbu rezasi.
- Iji ye viburnum uye barberry inogona kubatsira. Kusanganiswa kwejisi dzezvikoroti izvi kunofanira kudhakwa magiramu 100 zuva rimwe nerimwe.
- Mafuta omuti wetii anofanira kucheneswa nemvura uye kucheneswa kunze kwemajitalia nemhinduro iyi.
Mukuwedzera kune mishonga yevanhu kuti kubviswa kwekunhuhwirira kwakashata kunobva kumudzimai, zvinokurudzirwa kuti mitemo inotevera ionekwe:
- Ikupfeka yerineni kubva kune micheka yemhuka (cotton);
- kunwa doro;
- kutevera mitemo yehutsanana;
- kushandisa michero itsva ine vitamin C.