Vakadzi vakawanda vanogara kubasa kubva mangwanani kusvika usiku, panguva yavanoshandisa simba rakawanda nesimba, izvo zvinongoda kuzadzikiswa kuti vafare. Asi zvakadini nevakadzi ivavo vari mukugadzirisa uremu, nokuti imwe chete yakashata yakaipa inogona kukanganisa zvose zvinoedza uye kubudirira zvinowanikwa panguva yekudya.
Kuchengetedza kunonoka kubasa
Kushanda, hazvigoneki kuti mumwe munhu achatora pamwe chete nemiti yemichero kana chimwe chinhu chakadaro, hachina kunetseka, uye dzimwe nguva hapana nzira yekudziya nayo uye kudya murugare. Iyi ndiyo nzira yakanakisisa kune avo vanotarisa hutano hwavo, uye kunyange kuedza kuderedza uremu, inonaka ine utano hwakanaka hunogutsa uye hunobatsira, hunogona kutorwa kushanda, uye chero kupi zvako. Saka, ngationei yakakodzeresa yakakosha michina yemiti, iyo yakakwana kune vanhu vanoita zvishoma, uye zvaunogona kutora newe kuti ushande:
- Kunwa yoghuti . Bhodhoro shoma regoti yakaderera-mafuta rinobatsira kugutsa manzwiro e nzara uye richava nemigumisiro inobatsira pakudya.
- The apple . Minimum calori uye hutano huzhinji hunobatsira.
- Zviyo . Kunyanya kukodzera raspberries uye strawberries, mune majikiti aya ane zvakawanda zvevhithamini uye zvinokodzera mumuviri zvinhu.
Kana iwe uine mukana wekuchengetedzeka zvakanaka uye udye kubasa, teerera kune zvinotevera mapepa kuti zvive zvinobatsira zvinonaka zvinokodzera zvakakwana kuti vakadzi vanyanyisa.
Recipe # 1
Zvisungo:
- pasi-fat fat cottage cheese - 100 g;
- fresh raspberries - 10-15 majiroji.
Kugadzirira
Kurudzira kottage cheese zvakakwana uye uwedzere mahuroki kwairi. Ichi chikafu chichakupa simba uye kuwedzera mavitamini .
Recipe # 2
Zvisungo:
- blueberries - 50 g;
- walnuts - 30 g;
- low-fat kefir - rimwe girasi.
Kugadzirira
Sakanisa majiro nemiti uye nguva ne yogurt, ndiro iyi inogutsa zvakakwana nzara uye haizokuvadzi mufananidzo wako.