Chii chiri mu banana?

Ichi chibereko chinonyanya kufarirwa gore rose, chinodiwa nevakuru nevana. Vanhu vazhinji vanofarira izvo zviri mubhanana, zvinogona kushandiswa panguva yekurasikirwa kwekurema here?

Ndezvipi mavithamini ari mubhanana?

Muchibereko ichi chine mavhitamini akawanda anobatsira muviri wemunhu. Semuenzaniso, pane vitamini C yakawanda mairi kupfuura pane dzimwe michero yemuchero. Kuvonga neizvi, bhanana ndiyo inyanzvi yekugadzirisa zvinotonhora, pamwe chete inodzivirira kukwegura kwomuviri.

B boka mavitamini B, anobatsira kutsungirira zvinetso zvakasiyana-siyana, kusuruvara, kuvandudza mafungiro uye kubatsira kubvisa kuora mwoyo, vanovandudza mamiriro evhudzi uye ganda.

Carotene (vitamini A) - anonyatsopesana zviratidzo zvekukwegura uye zvirwere zvepachikafu. Rimwe vitamini A

inobatsira kuvandudza hurumende yemwoyo.

Mukuwedzera, bhanana ine vitamini E, inowedzera hupenyu hwemasero, inovandudza ganda uye inovandudza mafungiro. Zvinoratidzwa kuti kunyange bhanana imwe ichava iwe iwe unhu hwakanaka hwekudzivirira mwoyo. Nyama yezvibereko izvi inobatsira kuve iyo

muviri unobereka hormone yemufaro.

Zvimwe mavitamini ari mubhanana: PP, K, beta-carotene.

Ndezvipi zvimiti zviri mubhanana?

Kutanga ngationgororei kuti mapuroteni akawanda ari mubhanana here? Kunyanya mubvunzo wakadaro unofadza kune vezvinomera. Muchibereko ichi chinotapira pane anenge 1,5% mapuroteni maererano nehuwandu hwayo, asi hahuzadzi.

Vakadzi vanotevera mufananidzo wavo, vanowedzera kufarira kuti mangani ehydrohydrates anowanikwa mubhanana? Iine anenge 21% ehydrohydrates, pane imwe nzvimbo 19 g uye zvinowanikwa nenzira ye fiber uye starch, kana bedzi iyo yakabikwa nenzira yechisikigo, zvisati zvadaro inoshanduka kuva shuga chaiwo.

Uye mubvunzo mumwewo unokosha - mazana emakoriji ari mune bhanana? Muna 100 g yezvibereko izvi 96 kcal, saka hazvikurudzirwi kuvimba nayo, kana iwe ukatarisa mufananidzo wako. Izvi ndezvikonzero zvebhanana iyi yakabviswa kubva kumadyo ose. Mukuwedzera, inokonzera kudya, sezvo inowedzera huwandu hwehuga muropa.

Uyewo, teerera kune zvinyorwa zvekutsvaga zvinhu muzvibereko izvi. Zvinoratidzwa kuti kana iwe ukadya 2 bhanana, uchawana yakawanda yepamusoro ye potassium uye magnesium, nekuda kwekuti kuneta uye kuita basa kunowedzera.