Uchi hunoreva huwandu hwakakosha-hwekudya, asi, pasinei neizvi, hunoshandiswa mune zvakawanda zvekudya uye unobvumirwa kune zvese zvirwere. Rudo rwakadaro rwehutano urwu hunokonzerwa nehutano hwehuchi hwehuchi nemakemikari ayo.
Zvisungo zveuchi hwepanyama
Zvakaoma kuwana chimwe chigadzirwa chakadai seuchi, ine zvinhu zvakadai zvinobatsira, kusanganisira enzyme, mineral uye mavitamini. Uchi hwakapfuma mu calcium , potasium, phosphorus, chlorine, sulfur, iron, iodine, manganese, mavitamini eboka B, C, H, PP. Nhamba yakawanda yemakemikari yakasiyana inobatsira kukurumidza kusanganiswa kweuchi uye nekuvandudza kushanda kwebhuku repamuviri.
Phytoncides, iyo iri chikamu chechigadzirwa, sarudza uchi ane bactericidal, anti-inflammatory and tonic properties. Mukuwedzera, phytoncides inokurudzira kuvandudzirwa kwemagadzirirwo emagetsi uye kukurudzira kugadziridzwa kwemasukisi. Nemhaka yezvivako izvi, uchi ane chimiro chakanaka kwete kwete mukati, kunze kwekushandisa kunze.
Simba rechipiro chero chipi zvacho, kusanganisira uchi, chiri mune mapuroteni ayo, mafuta uye makhahydrates. Mazhinji emakirori anosunungurwa kubva kumafuta, asi haana huchi. Iko koriori yehuchi inotaridzwa kunyanya ne-carbohydrates iri. Ihwo hunhu hwehutano hwehuchi hwepanyama hunenge 328 kcal pa100 g.Zvino, maundi 325 emakoriori anosunungurwa kubva kumakrohydrates. Uye 3 kcal chete inopa mapuroteni.
100 g yeuchi inokwana 80,3 g yemakrohydrates uye 0.8 g yeprotein. Zvisinei, inofanira kuonekwa kuti ma carbohydrates euchi ndiwo masuruga eashuga: glucose uye fructose , izvo zvinonyorerwa nyore nyore nemuviri. Kuvonga neizvi, uchi anokurumidza kugutsa muviri nemasimba anodiwa.
Kuumbwa kweuchi uye marori ayo zvinogona kupa basa rinokosha kune nyama isina simba, vatambi, vana uye vanhu vakura.