Tinoziva kubva kumarudzi gumi nemaviri ezvokudya zvekukomba uye, hapana chinhu chokuvanza, makucheka ari chaizvo-pasi-calori. Mhedziso iyi iri nyore kuita - yakadzika-koriori yakagadzirwa inobatsira pakurasikirwa nekugadzirisa zvakasimba kwesimba rinokosha. Iwe unoziva kuti mangani emakuchere iwe unoda kudya kuti uite kuti huwandu hwekoriori hudikanwa - 10 kg! Uye kunyange zvakadaro haugoni kuva nani !!!
Nhamba ye makorikori mumucucumber
Mazana emakorikori mumakango anoita mishonga iyi zvokudya zvakanakisisa pane kudya. Bvumirana, kana iri zuva rimwe chete kana maviri-zuva kuora muviri uye chinangwa chenyu ndecheku "kubata" chimwe chinhu mune nzara, pakarepo kurasikirwa nemafuta ako, chibereko chacho chinoshamisa. Unogona kuzviverenga iwe:
- makorikori mumucucumber mutsva - 15 kcal per 100 g - kana iwe ukadya 2 kg yemakango pazuva, 300 kcal chete ichawanikwa;
- kana kudya kwema-calorie kuwedzerwa kune avo vanowanzofambidzana navo - kefir, vanoti, 1.5 litita, inosvika - pamwe ne 700 kcal, pamwe chete pamwe nemakango - 1000 kcal.
Ichokwadi kuti, kushandisa shoko rokuti "satiate" hakuzove rakarurama - kusanganiswa uku hakugoni kukwanise zvizere zvose zvinodikanwa zvemuviri, asi kusiyanisa pfungwa kubva pamusoro pezvokudya kwemazuva mashomanana uye zvinokonzera kushaya kurasikirwa-kunyange zvakanyanya zvinogona.
Kunyangwe, ngatiteerere pamusoro pokuderedza uremu - zvakanaka, ngatiti, haufaniri kurerutsa ...
Nhamba shoma yekoriyori mumucucumber itsva inobatsira zvakare:
- makomkoro anobatsira mune zvirwere zvepfungwa - izvi mishonga zvinoshamba zvachose cholesterol inokuvadza kubva mumuviri, inowedzera sodium-potassium balance, kusimbisa midziyo;
- mishonga inobatsirawo mune chirwere cheshuga - huwandu hwemakrohydrates (4 g pa100 g), ine glycemic index index (14), uye inoyevedza yakawanda yekurwisa kuneta;
- makomkoro ndiwo maitiro akanaka ekurapa uye kugadzirisa mushonga wegout uye chirwere chepfungwa;
- humb calorie uye mvura yakagadzirwa inoita kuti mishonga ive mushonga wakanaka wekudzimba uye, naizvozvo, cellulite , iyo inowanzokonzerwa nekuwedzera kuwedzerwa kwemvura pasi peganda;
- Ikokomba ine michero yemiti inobatsira mukuchera zvokudya zvakakura zveprotein, antioxidants zvakakonzera kufarirwa kwemasikisi mask, uye yakasiyana-siyana yezviitiko zvinobatsira kurongedza pH (kuwedzerwa acidity kunobatsira pakuvandudzwa kwemaronda akaipa).
Makaskodha
Isu tagara tichitenda kuti ikomkoro ndiyo yedu yakawanda uye inogara yemiriwo. Kunyange zvazvo chaizvoizvo hazvisi izvozvi, asi hazvina kuve zvisingaenzaniswi kwenguva refu. Ndicho chikonzero nezvehuwandu huri makorikoni mumakucumber hapana anofungidzira nezve - yakawanda kwazvo, iye zvino fashoni yezvinhu zvekumavirira.
Zvisinei, kuitira kuti tifunge zvakare uye pane imwe nzvimbo kunyange kunyanya kufunga nezvemidziyo yakareba kwenguva refu, tinonyora nzira dzokushandisa nayo uye simba rekushandiswa kwezvinhu izvi zvakasiyana:
- koriori yehu 1 chikamu chekudya cucumber (inenge inenge 100 g) - 15 kcal;
- mamiriyoni akawanda emakucheka ane marinated - 16 kcal per 100 g;
- makorikori mumucheka-salted cucumber - 13 kcal;
- makunguti akavezwa - 11 kcal;
- kupisa zvinokonzera mapukisi (ayo atinogona kutenga gore rose) - 11 kcal;
- pasi cucumber - 14-15 kcal.
Asi chikafu chikuru chinogona kuitwa kubva kumakuchere chinosuka. Simba raro rinokosha rakaenzana ne 1.39 kcal pa 100 g yekumwa - unoita sei monodiet pa brine?
Zvechokwadi, hapana chikonzero chekukurumidzira kune zvakanyanya kudarika, asi ichi chigadzirwa chechipiri chekugadzira chinogona kushandiswa nehuwandu. Somuenzaniso, marine anobatsira
Pakupera kwechando, inenge 100% yezvinhu zvinobatsira inopinda muchirongo - kureva, kupedza simuchu, asi tinodya zvisingabatsiri. Asi mavhithamini ari mumucheka anogona kutibatsira nematambudziko anotaurwa pamusoro apa musumuloskeletal system, ne dysbiosis, kuvimbiswa, uye zvakare pashure pe "zuro".