Vazhinji vezvokudya zvinovaka muviri vanobvumirana pamaonero ekuti Peking kabichi ihwo chinhu chakasiyana-siyana chinofanira kuiswa muzvokudya zvevanhu vose. Inobatanidza zvose zvakanakira mashizha emashizha uye kushandiswa kwekakichi, inonyatsochengetwa, ine unhu hwakanaka uye inosanganiswa nehuwandu hwezvigadzirwa. Kubva munyaya ino, uchaona kuti Peking kabichi yakakosha sei uye nei ichichikosheswa nevana vekudya.
Vitamines in Chinese cabbage
Pamusoro pe95% yePeking kabichi ine mvura, nemhaka yekuti chiedza chayo, chinenge chisina kumira chinogadzirisa. Mune chimiro ichi, mavhithamini ayo anogadzira anonyanya kunyorerwa nemuviri, uye naizvozvo, nekushandisa imwe neimwe, unowedzera muviri neboka B, uyewo mavitamini A, E, C uye PP.
Kunze kwekuti, mumakabichi akadaro mune zvakawanda zvemaminerari zvinhu - iron, calcium, potasium, sodium, manganese, fluorine, phosphorus nevamwe. Rich rakagadzirwa zvinogadzira Peking kabichi yakasiyana, nokuti kuwanda kwezvinhu zvinobatsira zvikamu zvinokubvumira kudzorera mhuka, kuchengeta huduku, kunaka uye utano. Uye izvi hazvisi zvose zvinobatsira zvePeking kabichi!
Makomborero ePeking Cabbage
Peking kabichi ine simba rinoshamisa rinobatsira pamuviri womunhu, uye zvinogadzirisa zvakanyanya:
- kusimbisa kudzivirira;
- kusimbiswa kwemwoyo yematambudziko;
- kunyunyisa kwehupfu neukisi;
- Kuvandudza kwedumbu nemukumbo;
- kubvisa kubviswa;
- kusimbisa hurongwa hwekutya;
- kunatsiridza kwechiganda chemuviri (kunyanya neakine);
- kusunungurwa kwezvirwere zvinowirirana;
- rubatsiro mukurwisana nekuora mwoyo uye kushungurudzika.
Peking kabichi inogona kudya zvose, kunze kwevaya vanotambura nezvirwere zvekudya kwekudya mumagariro ekugadzirisa. Panguva yekuregererwa, kushandiswa kwemiriwo iyi kwakachengeteka zvachose.
Peking kabichi nokuda kwekurasikirwa
Nutritionist nguva dzose dzinosanganisira Peking kabichi muzvokudya zvevatengi vavo, nokuti zana 100 yechigadzirwa kune 15 chete makori! Kunyangwe mushure mekudya kikilogram, unowana 150 kcal chete, uye izvi zvinenge zvakafanana nekapu yekofi nemukaka uye shuga. Asi iwe unogamuchira zvisinganzwisisiki zvimwe zvakabatsiri uye satiety kubva Peking kabbage.
Pane zvokudya zvakajeka paPeking kabbage: shandura iyo nemativi ose emakwenzi uye saladi yaunowanzodya, uye kwemazuva masikati idya muto wakachena. Muvhiki imwe chete yekudya kwakadaro, iwe ucharasika 1-2 kg pasina simba, uye zvinonyanya kukosha, unogona kudya kwenguva yakareba kusvikira uremu hudzoka kuhutano. Usakanganwa kusiyanisa michero yaunoshandisa kuwedzera refuel kabichi - saka haizokuvhunduswi kwenguva refu.