Nokuti kurapwa kwemutsara hakusi nguva yakakwana yekurovedza uye mishonga. Kuchinja kwemazuva ano hakubvumiri kungoita kurapa, asiwo kudzivirira zvirwere. Imwe nzira yakadaro ndiyo corset yemutsana.
Chii chakakosha corset yemapfupa kumusana?
Basa rekodset yemapfupa emumumvuri nderekudzikinura nzvimbo dzine dambudziko rekumusana nekuda kwekutsigirwa kunoitwa nenyati dzakasimba. Kugadzirisa zvinhu kunowedzera kuwedzera kwemhepo inonzi thoracic yekare. Nokudaro, kumanikidzirwa kwemukati wekudzivirira kwemupenya kunoderera, izvo zvinoita kuti zvikwanise kuderedza kuwedzerwa kwema diski uye kushanduka kwe vertebrae. Saka, corset yepamusoro yepamusoro ichakupa iwe:
- kuderedza marwadzo mukukuvara uye zvirwere zvepona;
- kutsigirwa kwakasimba kwepamusoro uye mushure mutsvuku mushure mekushanda;
- kururamiswa kwekutsvaga mu scoliosis;
- kuwedzerwa kwemazipa ematambudziko ematambudziko epashure nekuda kwehutano hwemakisi e-corset;
- kudzivirira zvirwere zve musculoskeletal system nekuwedzera mitoro.
Nzira yekusarudza korsets sei musana?
Mushure mokushanda kana kukuvadzwa kwemakumbo emakumbo, corset inobatsira kuita basa rekuvandudza uye kuderedza marwadzo ekurwadziwa nekugadzirisa nzvimbo yakakuvadzwa. Asi pane zvirwere zvakawanda zvemupaka. Nokudaro, mienzaniso ye corsets yakasiyana zvikuru.
Zvichienderana nechinangwa, unoda kusarudza corset iyo ichaita zvakanyatsoshanda izvo zvichaita kuti zvirwere zvakanaka uye kudzivirira:
- I-corset ye thoracic spine ibhenji system yakafanana nehudzu inosungira pasi pezamu. Icho chakanaka chakakomberedza chifukidzo, chakagadzirwa neshinda yakasimbiswa nesimbi kana mapirasi epurasitiki mukati. Kupfeka corset yakadaro inokurudzirwa kushaya simba musumbu dzechifuva chekugadziriswa kwemafuro, nemapfudzi emafudzi, uyewo ye osteochondrosis yemutsara we thoracic. Uyewo, sarudzo inoshandiswa sa corset yekururamisa musana.
- Pazvakavhunika zvemashure, kunze kwedunhu rekumudzimai, rumbidzai corset yepark. Asi panguva yekudzorera, kana mune iyo mamiriro apo hazvibviri kushandisa kodeti yepaipi, shandisa kodeti inowedzera. A corset ine kukonzera kupera kwepemusoro inofanira kuita basa rechimwe chinhu chisingaverengeki, icho chichabatsira kudzorera kukwirira kwe vertebra.
- Kori-corset yakaoma yepamusoro inoita basa rekutsigira nhengo dzomukati nehutachiona hunoita basa. Anogadzwa kuti agare akapfeka mushure mekukuvadzwa uye kushanda pamusana.
- I-corset ye lumbar spine ibhanhire rakakura rakasimba rakareba refu kana kuti rapamusoro pepurasitiki kana insimbi yakaiswa. Zvinokurudzirwa kuti zvipfeke sechirsetsetse kumutsana nemasenias uye kuregererwa kwekambaruru.
Ungapfeka sei corset kumutsana?
Kupfeka corset yakapa chikonzero chakanaka, unoda kuziva mimwe mitemo yekushandiswa kwayo:
- Kupfeka corset kumutsana chete kana zvichidiwa. Kushandisa corset pasina chikonzero kunogona kukonzera kuora simba kwemashure mushure, izvo zvinoita kuti kuwedzerwa kuoma pamusana pemunguva yemberi nekududzirwa kwayo.
- Nguva yekupfeka kupfurikidza kwekorsetti maawa matanhatu pazuva. Iwe unoda kubvisa corset yeusiku.
- Nokuda kwehutano hwebasa nemisero iyo inofanirwa kupfeka corset, kuitora iyo panguva yekuputsa.
- Zvinorwadza mupfungwa mu radiculitis uye osteochondrosis inopa nguva yekuisa korsetti, iyo inogona kuitawo kupisa. Kana nguva yekutambudzika kwakanyanya yapfuura, uye nguva yekupfeka yakapfuura maawa matanhatu, corset inofanira kubviswa.
- Kuti ufukidze corset kune musana unodikanwa zvakanyanya pasi pemirayiridzo kune iyo kana kushanda kwake. Kukura kwekorsetse kusarudza chete. Izvo zvakaoma corset ichaita kuti kutyorwa kweropa kuwedzere, uye kusununguka hakuzoiti mabasa ayo.
- Kuti uone kana corset yakanyatsosimbiswa, edza kuigadzirisa muchiuno. Inokweretwa here? Saka unoda kumisimbisa. Pulsation yakasimba muvanhizha inoratidza corset yakaoma zvikuru.
- Usaedza kuisa corset kumutsana wako nemaoko ako pachako. Kuoma kwakanyatsorongororwa kwakaitwa uye nzvimbo yezvibvu hazvigoni kuderedza kubudirira kwekarsetse yakadaro, asiwo kunotungamirira kukanganisa kwemuviri.