Buckwheat inotorwa seimwe yezvinobatsira uye inonaka. Mapapiro anoratidza kuti sei kubika ndiro kubva mubhakato, zvinoratidzwa nenzira dzakasiyana-siyana. Nekubatsira kwavo unogona kuita zvikafu zvekudya uye zvinofadza zvinofadza imba.
Chii chokubika ne buckwheat?
Buckwheat chimwe chezvokudya zvinovaka muviri zvakanakisisa. Kune zviyo zvakadai zvinowanikwa kubva ku buckwheat:
- Shanduro yakanakisa yekubika ndeyendeji ye buckwheat. Inogona kugadzirirwa pamvura, pamukaka, nehutu, mucheki wakasvibiswa, karoti uye anyanisi, mazai, chiropa uye zvimwe zvigadzirwa.
- Chinhu chisingazivikanwi chinonyanya kufarirwa chinonzi buckwheat sechikamu chemashure, chinogona kushandiswa nehove, huku uye miriwo, nyemba uye tomate, pamwe chete nezvimwe zvinowedzera.
- Mukadzi chero upi zvake weimba anogona kugona mapeji akasiyana-siyana kubva ku buckwheat, somuenzaniso, zvinogona kuva zvinoshamisa, zvinonhuwira zvinokonzera, mascake, mashopu nezvimwe zvakawanda.
Nzira yekubika pariji yebhakwheheat?
Kuti uite chikafu chakajeka chakadai, sejiji yeghakheheat pamusoro pemvura, unofanirwa kunyatsoona zvakaenzana. Panguva yekubika, zvakakosha kuyeuka kuti croup panguva yekubika inowedzera mubhuku nehafu, naizvozvo unofanira kunyatsoverenga nhamba yacho. Kuteerera nemitemo iyi iri nyore, nerubatsiro rwekugadzirira kwepalkwheat porridge, kuchabatsira kuwana zvokudya zvinonaka zvinotyisa.
Zvisungo:
- groats - 1 girazi;
- mvura - 2 makapu.
Kugadzirira
- Rinisa croup, udira mvura uye uuye kumota. Mushure meizvi, simbura zvakare, wedzera 2 makapu emvura uye ubikezve.
- Mushure mokunge mvura yakashandiswa inopindira mukati meguruti, iyo buckwheat inogona kubviswa kubva mumoto uye yakaputirwa mune pani mujira.
Buckwheat soup nehuku - recipe
Buckwheat ine zvakawanda zvesimbi uye zvimwe zvikamu zvinobatsira mumuviri womunhu. Pakati pemakereke akawanda, chimwe chezvakakurumbira ndezvokudya zvekwakkwheat nehuku . Iyo ndiro inobatsira uye inovaka muviri, zvichienderana nemucheka wakafuma uye wakachena mutsva uye zvinhu zvinokosha zvezviyo.
Zvisungo:
- nyama nyama - 0,5 kg;
- groats - 1 girazi;
- karoti - 1 piece;
- mbatata - 3 pcs .;
- onion - 1 piece;
- miriwo, munyu kuvira.
Kugadzirira
- Cook muto kubva kuchiku nyama.
- Gezai anyanisi uye garai makaroti. Fry miriwo.
- Dhura zvakakwana uye zvisinganzwisisi fry pamoto pasina mafuta.
- Dura mbatatisi, ewedzera kune muto pamwe nemiriwo uye buckwheat. Munyu. Ita maminitsi gumi.
- Zvokudya zvekutanga zvakabva kuBackwheat, zvakarongedzwa nemaruva akachekwa.
Buckwheat cutlets - recipe
Vegetarian dish, nokuda kwekugadzirisa kwecho kusingadi mishonga yakakosha uye nguva yakawanda, inononoka kubva pamabhakkwheat. Iwe unogona kuwedzera tora yakawanda yezvokudya kuburikidza nekushandisa mushwa, izvo zvinowedzerwa kune zvakagadzirwa mumucheka, mushure mekunge wakazvipinza muchigunzva nyama kana kuti unogona kushandisa mbatata. Kuwedzerwa kwakakwana kumacheta kuchava mazaiisaise akadai kana ketchup kana mamwe mavara saunoda.
Zvisungo:
- groats - 1 girazi;
- mbatata - 3 pcs .;
- mvura - 2 makapu;
- munyu nemiti inonhuwira kuti inonaka.
Kugadzirira
- Birai rump.
- Gadzira mbatatisi, wing kunze maoko kuti ubvise juice yakawandisa kubva pairi.
- Purogiramu yakasanganiswa namazamu, munyu uye kuwedzera zvinonhuwira.
- Itai ma cutlets. Fry ivo ivo vanenge maminitsi 3-4 kumativi ose. Inokurudzirwa kuvhara frying pan ne chivako.
Buckwheat casserole
Kune kamukira iyo ichaunza huwandu hunobatsirana mumuviri, nekuda kwezvivako zvinoumba zvakagadzirirwa - ndezvakabikwa buckwheat casserole. Mukuwedzera kune zviyo, kuvhara, ukamu hwakasviba namaapuro ane vitamini anoshandiswa sezvivako zvezvigadzirwa. Kugadzirira kwekudya kwakadaro kubva kuCottage cheese uye buckwheat kunotora anenge 30-40 maminitsi, uye chigumisiro chichapfuura zvose zvinotarisirwa.
Zvisungo:
- groats - 1 girazi;
- maapuro - zvidimbu zviviri;
- mazambiringa akaomeswa;
- evha - 1 pande;
- cottage cheese - 500 g;
- kirimu yakasviba - 200 ml;
- shuga kuvira.
Kugadzirira
- Cottage cheese chengetedza kuburikidza nesave. Cheka maapuro mudiki cubes. Soak the raisins.
- Shamba buckwheat uye gadzira kusvikira wagadzirira. Wedzerai yakarohwa mazai, mazambiringa akaomeswa, cottage cheese, mukisi wakamera uye sinamoni shomanana.
- Mune chimiro chengetai chikafu chinonzi buckwheat. Tumira casserole kuhvini kwemaminitsi gumi nemashanu.
Pilaf kubva ku buckwheat nenyama
Kune kamukira iyo inobatsira kugadzirira tsika yepanyama uye yose inofarira nenzira isina kujairika - iyo pilaf yakaitwa kubva ku buckwheat. Izvi zvakasiyana-siyana zvinoparadzanisa misi yezuva nezuva uye zvinokubvumira kuti upe zvokudya zvinowanzoitika mune kutsvaga kutsva kuchashamisa uye nhengo dzinoshamiswa dzemhuri. Mukuwedzera kune buckwheat, zvese zvinoshandiswa zvinoshandiswa zvakafanana, zvakare mune imwe nzvimbo yekudya.
Zvisungo:
- groats - 1 girazi;
- nyama - 500 g;
- onion - 1 piece;
- karoti - 1 piece;
- garlic - 3 cloves;
- mafuta ezvirimwa;
- munyu uye pepper kuti tate.
Kugadzirira
- Cheka nyama muzvidimbu zviduku. Girai karoti kana ne grater, fadzai zvigunyu.
- Mubhokisi rinowedzera mafuta mashoma omuorivhi uye uuye nawo kumota. Fry nyama yacho kusvikira ndarama yakaonda.
- Fry the onion kusvikira ndarama yakaonda. Wedzera karoti ugobika kusvikira wakanyatsoderedzwa.
- Zvose zvibatanidze mubhokisi, wedzera mvura, garlic uye uende kunodya. Munyu uye pepper.
- Kugadzirira kwekadya ye crumbly buckwheat inotora maminitsi gumi nemashanu nechifukidziro chakavharwa.
Pancakes neparghoheat porridge
Chimwe chinhu chisina kujairika, asi chinonaka kwazvo chinokonzerwa nepaccake yakagadzirwa ne buckwheat. Chinokosha chinonaka chinonaka chinopiwa maapuro nouchi. Muchiitiko ichi, kusiyana kwakadaro kwezvokudya kunonyanya kukosha pakuenzanisa nechetsika imwe nekuda kwekuwedzera kwe buckwheat. Zvinonhuhwirira zvepencake zvichafadza mhuri nekunakidza kunoshamisa uye kutanga.
Zvisungo:
- buckwheat - 2 makapu;
- mazai - zvidimbu zviviri;
- mukaka - 0.5 cup;
- uchi - 1 tbsp. l.;
- upfu - 1 girazi;
- kubika poda - 1 tsp;
- mafuta ezvirimwa;
- Munyu unonaka;
- apple - 1 pc.
Kugadzirira
- Iva mazai mazai, uwedzere kamuti mashoma, uchi uye mukaka.
- Wedzera poda yakakangwa yakasanganiswa muupfu.
- Dura peji, uwedzere iyo poda. Fukidza apulo uye uibatanidze zvakare.
- Isa mukaini. Fry kubva kumativi maviri kusvikira apfeke.
Porridge buckwheat muhari
Chikafu chinogutsa uye chakanaka, vakadzi vazhinji veimba vanofunga sarudzo yakadai sejiji yeghakheheat muhari muchoto. Nguva yekubika iyi yakanakisisa asi inonaka kwazvo inonaka inenge maminitsi makumi mashanu. Inogona kushandiswa nemhando ipi zvayo yenyama (nyuchi, nyama yenguruve, huku), ine marudzi akasiyana-siyana emiriwo uye saladi.
Zvisungo:
- groats - 1 girazi;
- mvura - 2 makapu;
- karoti - 1 piece;
- greens uye munyu kuti toravira.
Kugadzirira
- Shamba iyo buckwheat, wedzera mvura uye uiise pamoto. Bira kusvikira wapedza.
- Gadzirai karoti uye mudonhedze mumahwendefa maduku.
- Kutumira karoti uye buckwheat muhari, munyu.
- Isa muhari muovheni kwemaminitsi 25. Chinofadza chinonaka chebhakkwheat chakagadzirira.
Bhisikiki majiki kubva ku buckwheat
Chinosiyana chepakutanga chekubika ndiro buckwheat cookies. Iine unhu hwakanaka hunhu hunoita kuti unakidze kunyange gourmets yakaoma. Inogona kushumirwa kwete sezuva rega rega, asi zvakare sekudya kwekudya. Zvokudya zvekudya zvinogadzirwa nenzira yakafanana nenzira yeghakkwheat pancakes, misiyano chete ndiyo inopwanyika fukwe yeghakheheat.
Zvisungo:
- kefir - 200 ml;
- uchi;
- apple - 1 piece;
- groats - 1 girazi;
- mafuta omuorivhi.
Kugadzirira
- Geda zvinomera zviri muupfu.
- Grate aples pa medium grater.
- Zvose zvinosanganiswa uye zvinopinda mune rimwe denga.
- Dura mukanyiwa kubva muhomwe ugoaisa pane bhoji.
- Kugadzira chikafu chinotapira chebhakkwheat pamusana wekushisa kwemadigirii 150 ichapedza awa imwe chete.
Buckwheat porridge muvheni rewa microwave
Imwe yenzira dzakanakisisa uye dzinokurumidza dzakagadzirirwa kugadzirira mukaka buckwheat phariji kushandiswa kwewaini yewa microwave. Somugumisiro, iwe uchawana ndiro isiri yakaderera kune nzira yakagadzirwa. Misi ichapa chikafu chikafu chinonaka uye chakafuma. Kana uchida, uchi anogona kuwedzerwa pane shuga.
Zvisungo:
- groats - 1 girazi;
- mvura - 2 makapu;
- mukaka - 200 ml;
- shuga kuvira.
Kugadzirira
- Zadza bhakwheat yakashambwa mu microwave uye uidururire nemvura, sarudza nguva 5-7 maminitsi.
- Mushure mokunge vaputi vekagkwheat vari mu microwave, wedzera mukaka uye shuga.