Muviri womunhu unoda mavhithamini uye micheele. Semuenzaniso, hove yegungwa ndiyo inokonzera calcium, phosphorus, mapuroteni nezvimwe zvinhu zvinokosha. Kugadziriswa kwezvokudya zvehove mumutambo hakubatsiri chete kudya kwakanaka uye kunonaka, asi kunobatsirawo kuderera kwechimiro uye kugadziriswa kwemuviri.
Imwe yenzvimbo dzakakurumbira uye dzinodhura dzehove dzegungwa ndeye mackerel. Iyi hove yakakosha ine nhamba shomanana yemapfupa, izvo zvinoita kuti zvive nyore kutema. Nyama ye mackerel inenge yakakora mafuta, ndicho chikonzero zvakanakisisa kuzvitora musati wabika. Kukuudza iwe kugadzirira marinade ye mackerel. Kuumbwa kwe marinade, zvakasununguka, kunobva pane izvo zvinofanirwa kupfuurira kubika hove.
Marinade ye mackerel spicy salting
Zvechokwadi, chinhu chekutanga chinouya mupfungwa ndechokuti mackerel haigoni kubika zvakare, sehove yakasanganiswa ndeyeye inonaka kwazvo. Marinade ye mackerel spicy salting inogona kunge yakasiyana zvikuru, inotungamirirwa nekunaka kwako uye mafungiro. Tichapa mhando dzakasiyana-siyana kubva kuhuwandu hwe 1 kg yehove yakasvibiswa uye yakasvibiswa.
Zvisungo:
- mvura carbonated - 1.3 litita;
- iodised salt - 2 tbsp. makapu;
- karoti - 1 piece;
- girasi rakasvibiswa - 2-3 pcs;;
- Mbeu dzekumini kana fennel - ½ tsp;
- onion - 1 pc.;
- shuga - 1 tbsp. spoon;
- hops-suneli - 2 tsp.
Kugadzirira
Isu tinogadzira karoti, tiacheke neine midzi yakakwana, tsanidzai anyezi uye mucheke nemapapiro. Isa ma mackerel mazai mune imwe yakagadzika kana girasi, muchigadzikana neeiii uye karoti, shandisai musanganiswa wemunyu, shuga nezvinonhuwira . Tinodurura mvura yose inopenya uye tinoenda kwemaawa 8-10.
Mackerel mu mustard marinade
Itavira yeanisiki kana garlic haifarwi nevanhu vose, unogona kugadzirira marinade kunze kwezvivako.
Zvisungo:
- iodised salt - 2 tbsp. makapu;
- vhiniga 9% - 2 tbsp. makapu;
- mvura yakanatswa - 2 makapu;
- pepper peas inonhuhwirira kana yakasviba - 10-12 zvidimbu;
- musweard poda (pfu) - 2 tbsp. makapu;
- shuga - 1 tbsp. spoon;
- girasi rakasvibiswa - 2-3 pcs;;
- mafuta omuorivhi inonaya ichivharirwa - 5 tbsp. spoons.
Kugadzirira
Bira mvura, shandisa munyu uye shuga kwairi, mushure mekudira, pepper, bay leaf uye musardard. Birai paunenge uchitonhora kupedza kweminiti, fara, sanganidza nevhiniga uye mafuta, dururirai marinade fillet ye mackerel. Tinoshandisa glassware kana enamel.
Zvisinei, havasi vose vanofarira mackerel yakavhenganiswa, saka zvinokwanisika kubika hove zvakasiyana, kana mushure mekunyengedza zvishoma.
Smoke mackerel inonyanya muimba smokehouse. Kana iwe usina imwe, unogona kubika hove pamubhedha pamusoro pomoto - chinhu chikuru ndechokusarudza huni yakarurama uye kuchengeta kusvuta kusvuta. Asi zvisati zvaitika kusvuta zvakanaka kuti uchengetedze mu marinade. Marinade ye mackerel yekusvuta inogadzirirwa nenzira dzakasiyana. Dzimwe nguva zvinokwana kungobata hove kwemaawa mashoma muwaini kana muwaini mutsvuku-nyama yayo ichava yakanyanya kufadza kuravira. Uye iwe unogona kuita zvakasiyana.
Marinade nokuda kwekupisa kusvuta mackerel
Zvisungo:
- mackerel (mesh) - 4 pcs.
- munyu - 1 teaspoon;
- hops-suneli - 1 teaspoon;
- cream yakasviba 15% mafuta anokwana - 150 g;
- dill - 12-15 matavi.
Kugadzirira
Mumucheka wakasviba wobva wawedzera zvakanyungudutswa dill, munyu uye hops-suneli, simbisa, fukidza zvidzitiro nemusanganiswa zvakanaka, zvakasimba kuvhara firimu uye kumirira maawa 4-5. Mushure meizvozvo, hove dzinoputa pamusoro pemashavha anopisa.
Uye zvakadaro iyo yakanakisisa marinade ye mackerel pane grill - hazvina basa kana iwe ukasvuta iyo kana kubika shish kebab kubva kune hove, kana kuti ingobheka iyo - yakaoma yakaomeswa isiri sulfated waini. Iwe unogona kuwedzera zvinonhuwira kwairi, asi usapfuura. Tora yehove inofanirawo kunzwa.