Kuti unzwisise kana kusvibiswa chicory kunobatsira, zvingava zvakanaka kudzidza zvakawanda nezvayo.
Muzhizha, apo chicory inosvika mumaruva, inogona kuwanika kwose kwose: mumakindu emukicheni uye mumipata, mumigwagwa uye pamakwikwi, anoparadzira matanho ake nemavara e-blue faint.
Mumazuva ekare, apo vanhu vakadzidza kunwa "kofi" muRussia, vanhuwo zvavo, vasingakwanisi kuwana kofi chaiyo, vakanyura muwaini yekumwa yakagadzirwa kubva mumoto uye muvhu chicory midzi. Yaiva sechinzvimbo chekofi iyo yakave yakanyatsozivikanwa munguva dzakazotevera.
Asi kwete chete chimiro ichi chinozivikanwa. Midzi yaro inonzi polysaccharide inulin, inozivikanwa kune vane chirwere cheshuga sechinotsiva shuga uye starch. Iine mavhitamini C, B1, B2, B3, uyewo sarudzo yakazara yezvitsvaga, zvinomera zveproteine, organic acids uye tannins.
Kushandiswa kwechimbichimbi chicory
Chicory inobatsira kusimbisa urongwa hwemitsipa, inogona kubvisa tachycardia, kudzivirira kuumbwa kwegazi clots.
Zvakakosha kuziva kuti kwete chete midzi asiwo mbeu yose inobata mishonga.
Nhasi, chicory inogona kuwanikwa pamashalopu ezvitoro nenzira yehupfu inopera nyore nyore mumvura inopisa. Izvo zvinoshanda chete kana yakasvibiswa chicory kubva muchitoro-mubvunzo wepanyama.
Maererano nevaneriti, sorouble chicory inoshandisa zvinhu zvinobatsira, izvo zvinogoneka nenzira dzemazuva ano dzokugadzirisa midzi yemiti uye kuigadzirisa kuva mupfu hwakasanganiswa. Mutengo wayo hausi wepamusoro, uye unowanikwa kune wese anotevera utano hwavo kana ane chirwere cheshuga, huwandu hwehutano uye zvimwe zvirwere zvakakomba zvikuru.
Chii chinobatsira chicory yakasanganiswa yemuviri?
Mumuwa wewaini, anopa vivacity uye anowedzera zvakasimba kudzivirirwa kwake, ane simba rakanaka pane yehurongwa hwemagetsi, anoshandiswa sechiremba anobatsira
Zvakakosha kwatiri kuti tizive zvakakosha chicory inogadzirisa muviri wemukadzi, nekuda kwoutano hwake hunoenderana nehutano hwevana vedu. Sezvo migumisiro yeongororo ichisimbisa, chicory inobatsira kumudzimai wevakadzi, uye kunyange panguva yekuzvitakura hazvipindirani.
Zvisinei, izvi hazvirevi kuti zvinobatsira munhu wose uye nguva dzose. Hazvina kukodzera kuinwa iyo kune avo vanotambura nevaricose vevine, kuwedzera kwekureruka , sezvo inowedzera chido. Uye nekuwedzerwa kwezvirwere zvemudumbu, sorouble chicory inowanzosiyana.