Kana iwe uchiverenga kuti unonwa mvura yakawanda sei zuva (uye kunyange iwe ukatora kofi, tei, uye zvinwiwa zvakasiyana-siyana), nhamo, zvakanyanya kudarika zvinowanzoitika. Chii chaungaita, nhamba dzinoti vazhinji vevanhu venyika vanotambura nekushaya mvura uye izvi hazvidikanwi kugara muSahara.
Mubvunzo ndewokuti zhinji kunwa mvura inomuka sei kuitira kuti uwane uremu. Asi zvatova zvakanaka, nokuti unoziva kuti mvura inoshandiswa yakawanda inobata sei kurasikirwa kwehuwandu hwekureruka .
Zvinokosha sei mvura mukurasikirwa uye kwete kwete chete
Uropi hwedu ndihwo 75% nemvura uye, sezvakataurwa naHercule Poirot, kubva pakunyura kwemvura, kutanga, ose masero machena ehutano hwedu akabatwa. Mvura "inoputika" muviri, izvo zvinowanikwa pakuora kwezvinhu, tsvina, izvo zvinonyanya kushanda kana iwe uchinge uremerwa uremu.
Ngatiti iwe uri pakudya uye chaizvoizvo uine uremu (uchapupu - pasi pasi). Usakanganwa kufunga nezvekuwanda kwekumwa mvura nechingwa.
Mafuta anoparadzaniswa, asi anoenda kupi? Iwe unoda kunyanya kuparadzanisa zvigadzirwa, uye nokuda kweizvi unofanira kuwedzera kushandiswa kwemvura.
Puroteni kudya, mvura inogadzirwa inofanira kuva yakakwirira-kubva 2 kusvika ku2,5 litres pazuva.
Miti yemichero, michero uye carbohydrate kuora kwemaitiro inobvumira kushandiswa kwemasviki maviri.
Kana ukasarudza kudya nekuda kwekushanda kwemafuta, inzwisisa kuti mafuta haafaniri kuparara zvachose mukati mako, asi inoumba uturu hwekuti iwe unogona kunyora kana kutyisa iwe pachako.
WHO mitemo
World Health Organization zvakare yakataura nezvehuwandu hwevanhu vanofanira kunwa mvura.
Saka, yega yega yegumi yemuviri, 30 ml yemvura.
Zvisinei, kune munhu ane hutsika pasi, kune chirevo chekuti mvura zhinji inonwa sei.
Kune imwe neimwe yekutanga yekgori yegumi, mashekeri zana, imwe neimwe inotevera 10 kg - 50 mL, uye nokuda kwezvimwe zvinorema - 15 ml / kg.
Mvura uye kutonhora
Mvura inodzora kutonhora kusingaperi mumuviri wedu. Nokudaro, kana iwe uchiverenga kuti unwe mvura yakadini yekurasikirwa , usakanganwa kuisa mukuverenga uye nguva yegore.
Kana kutaridzika kwemhepo kuchikwira kusvika kune digrii 21 - iyo inowanzo 1.5 litita, kana kutonhora kuri kusvika kusvika kune digrii 29 - chiyero chinowedzera kusvika 1,9 malita, kana kupfuura madigiri 32 - unofanira kunwa 3 litita.
Iye zvino zvinoratidzika kwauri kuti 3 litita yakawandisa, uye haigoni kunzwisisa. Asi vanhu veCuba vaipindura zvakasiyana. Mamiriro ekunze eCuba anotungamirira kune chokwadi chokuti munhu anorasikirwa nemunyoro wakawanda kudarika mune dzimwe nyika dzakawanda dzenyika. Somugumisiro, kurarama imomo uye kupedza 1.5 litita yako, mushure memakore maviri uchawana mazinyo emabwe. Makubheni akanyatsomanikidzwa kuti arege kuparadzana nemabhodhoro epurasitiki emvura uye imwe hafu yenguva yekunwa 200 ml.