Uhu hwedu hunozviisa pasi pemhando ipi zvayo yekunze, ichi chikonzero, pakuchiva kwekunaya, iwe hausi iwe unofamba kuti iwe unomhanya, iwe unotora chikafu nekuenda kune imwe soro iri pedyo, uchisiya pamba yako. Panyaya iyi, masayendisiti ave achisvika kwenguva yakareba kuti munhu isiri iyo inogara ichida kusimbiswa. Izvi zvinogona kuitwa nemifananidzo, aphorisms, mafirimu, mumhanzi.
Mhedzisiro yenyaya iyi inotsanangurwa chete. Ndiudze, sei uchidzidzira? Kuti uremerwe uremu, kuti uwane ruremero ... Asi vazhinji vedu hatina kumbobvira tanzwa kunzwa uku kuzorora pamusoro pedu, hazvizivi kuti chii chinorarama kurarama pasina kuwedzera kuwanda . Kungofanana nemunhu asina kukanganiswa kunzwisiswa kunobatanidza nekushandurwa uku kuburikidza neganda rake, nguva dzose anonetseka kana achida chaizvo.
Zvisinei, mazwi akakwana. Yenguva yokuti iwe ukurudzire!
Ubongo neMimhanzi
Zvichida iyo inonyanya kukurudzira yekufambisa imhanzi. Izvi zviri nyore, nokuti zvino iwe unogona kuisa munzeve dzako chero humwe hunoenderana nekuda kwako. Zvisinei, nokuda kwechikonzero chakanaka chekuita, uye kwete chekurara, unoda chimwe chinhu kupfuura kungofanidza iwe.
Mimhanzi inoshandiswa nyore nyore inokonzera muviri kuti uite izvo zvava kutarisa (sekushanda, somuenzaniso). Kuti mimhanzi ive yakakosha pakushanda, unofanirwa kuisarudza maererano nekukurumidza kwako.
Zvichienderana nezvakawanda, zvinyorwa zvingagona, kukura kwekugadzira adrenaline (izvo zvinoita kuti pave nekudzidziswa kwakasimba), uye kunyaradza, zorora muviri nemafungiro (kunyanya kubatsira pamberi pomutambo wacho). Takaramba tichicherechedza kuti vhidhiyo vhizimisi vasati vatanga kusarudza, vakasiya basa, vachiisa ma-headphone munzeve dzavo nemamwe marudzi emashiripiti. Pamuenzaniso wemhare yeOlympic midweight, Kelly Holmes, takadzidza kuti izvi hazvisi mantras , asi mhanzi yakakurumbira. Akanga ari oga akabatsirwa nenyaya dzeAlishia Keys.
Pulse, BPM, Kasi
Pulse inopindirana nekukurumidza, uye, maererano, nechisarudzo chemimhanzi chekuita nekudzidzira. Saka, kupisa kunobudirira kunofungidzirwa kuti kune 60-90% yepamusoro inobvumirwa.
Muenzaniso (makore makumi maviri nemashanu):
Iyo yakawanda mwoyo yakawanda ndeye 206 - (0.67 × makore 25) = 189 bpm.
Iye zvino ngationei zvishoma nezvishoma zvekushanda:
- 60% ye189 = 113 kurova paminiti;
- 90% ye189 = 170 kurohwa paminiti.
Nokudaro, tichasarudza mimhanzi inoita kuti tifambe nemhando-113-170 kurohwa / min.
BPM - kurova paminiti, kureva kuti, nhamba yedoro rinorova paminiti. Iyo inonyanya kukosha kumhanya ndiyo mhando yeBPM ye 123-145 bpm. Panguva imwecheteyo, vadzidzisi vanodzidzisa neBPM huru.
Apo patinoteerera rwiyo rwenhanho yakadai, makumbo edu anongoda kuwirirana nawo, kuisa runyararo, uye kufamba kune "kurudyi" kumhanya.
BPM 123-145 inofananidzwa nemitemo inotevera yemimhanzi:
- disco (BPM 120);
- techno (BPM 130-150);
- imba (BPM 120-135);
- pop (BPM 110-125).
Mhedzisiro yemimhanzi yekushanda
Ichokwadi kuti mimhanzi yakanakisisa inomhanya inofanira kukurudzira kufamba kwekushanda kwakasimba kunonzwisisika. Asi kune zviverengero zvakasiyana (kunze kweBPM, zvechokwadi), iyo inofanira kuonekwa:
- mimhanzi inofanira kunge iine rhythmic;
- mazwi uye rwiyo rwemimhanzi zvinokanganisa mamiriro emanzwiro, zvichiita masangano, saka, hazvingavi zvakaipa kana kuumbwa kune mazwi okuti "kumhanya", "enda mberi", "mberi";
- rwiyo rwemimhanzi runokanganisa mamiriro ehupenyu, kureva, mutsindo wematumbo, kupisa;
- Zviridzwa zvekutengesa zvinofanira kunyanya kuzivikanwa mumhanzi chaiwo ane simba yekushanda;
- mimhanzi inofanira kuumba mifananidzo yakanaka, yeuchiyeuchidza nguva dzinofadza dzehupenyu.
Nzira yekuverenga BPM?
Zvechokwadi, iwe unogona kungotora chikamu chemasikati uye uverenge kuti vangani paminiti iwe wakanzwa kurohwa kwemidziyo. Asi isu tiri kurarama munguva yezvigadzirwa zvezuva nezuva uye zvigadzirwa, naizvozvo, chirongwa chinowanzo muraibhurari yako audio maitiro akakodzera akatogadzirwa. Zita rehurongwa iCadence Desktop Pro, panewo purogiramu yeIndaneti - BPM Calculator (Winow) uye BPM Assistant (Mac). Vose vari vakasununguka. Sezvaunogona kuona, nyika ine maoko ose netsoka kuti uone kuti iwe unoshanda zvakakwana sezvinobvira.
Rwendo rwemimhanzi
- Alkaline Trio - Mercy Me.
- DJ-Jim - Pirates of the Caribbean.
- Eric Prydz - Call on Me.
- Lorne Balf - Kurwisa Club.
- Flashdance - Icho chinotyisa.
- Kelly Clarkson - Stronger Chii Chisingakuurayi.
- Nirvana - Smells Like Teen Spirit.
- Scooter - Shake That.
- Basa Rakavanzika - Gumi 039 Clock Postman.
- Ti Mo - Kushure.
- Armin van Burren ft. Sharon Den Adel - In and Out of Love.
- David Guetta & AfroJack ft. Niles Mason - Kuramba Kune Mashoko.
- David May ft. Kelvin Scott - Ndichange Ndakuona.
- Linkin Park - New Divide.
- Flexy - Mamasita.