Mackerel - yakanaka uye yakaipa

Mackerel iyo inonyanya kurudzirwa hove, iyo inowedzera kugadzirwa kwakakosha uye unhu hwekudya zvine huwandu hunobatsira, asi zvakakosha kuziva kuti zvichienderana nezvimwe zvinhu (semuenzaniso, nzira yekugadzirira, ukuru hwekushandira), mackerel. Itai zvose zviri zviviri zvinobatsira uye zvinokuvadza.

Inobatsira zvinyorwa zve mackerel uye zvinopesana nekushandisa kwayo

Mackerel ine zita rimwe chete, kumadokero inonzi mackerel. Nyanzvi uye vanodya noutano vanoziva rudzi urwu rwehove nokuda kwehutano hwakasiyana-siyana hwehupenyu uye huwandu hwezvimwe zvinobatsira pamutumbi womunhu.

Iyo makemikari ye mackerel inosanganisira:

• inozivikanwa nokuda kwekubatsira kwayo kwemafuta ehove 13 g mu 100 g yezvigadzirwa;
• chigadzirwa chakasiyana-siyana cheprotein uye amino acids isati yakagadzirwa mumuviri wedu - 18 gramu pamagiramu 100 eenyama;
• cholesterol inobatsira, iyo isinganamati mumidziyo, asi zvinopesana nekusimudzira tsvina yavo - inopfuura 4 g pa100 g yehove;
• unsaturated fatty acids, iyo inonyanya kukosha yekusimbisa masimba ezvirwere uye kuchinjazve ganda, 70 g mu 100 g mackerel;
• Pfuma yakawanda inogadzirwa ne potassium 280 mg, phosphorus 280 mg, sulfuri 180 mg, sodium 100 mg, fluoride 1400 μg, magnesium 50 mg, calcium 40 mg uye mamwe macro-microelements;
• mavitamini eboka B, nicotinic uye ascorbic acid, retinol, phylloquinone nevamwe.

Mackerel haina zvachose yakakosha makhahydrates, saka ndiyo inonyanya kushandiswa kune zvigadzirwa zvekudya panguva yekucherechedza zvokudya zvishoma . Nekushandisa nguva dzose yehove iyi, kudzivirirwa uye kudzivirirwa kwemuviri kunosimbiswa, sero rekugadzirisa rinokurudzirwa, misumari uye vhudzi, hutachiona hwehomoni huri kutongerwa uye kunyange kukwirira kwemusoro uye marwadzo ekubatana kunoderera.

Ichokwadi, chinhu chinonyanya kukosha ndechekuti iyo hove inogadzirwa uye kuti inorapwa sei. Mackerel inogona kukuvadza vanhu vane zvirwere zvepamuviri kana ichidyiwa mune salty uye fodya fomu. Kana kubika uye kupisa, zvinoshandiswa zvakanyanya zvinoshandiswa zvinoshandiswa.

Kubatsirwa uye kukuvadza kwekakashika mackerel kunotsanangurwa nehutano hwehutano hwevanhu, kana kukanganisa kwetsvo uye urinary system zvakakosha kuderedza kushandiswa kwayo.