Buckwheat ne yogurt kwekudya kwekudya kwemafuro ndedzimwe nzira inoshanda uye inowanikwa yekurwisa kilogram dzakawanda. Vazhinji vezvokudya zvinovaka muviri vanokurudzira kudya kwakadai kuti vatsvenese muviri wehupfu nehupfu. Kushandiswa kwebhakkwheat ne yogurt mangwanani kunongobatsira chete, nokuti zvose yogurt uye buckwheat zvine zvakawanda zvakakosha microelements uye mavitamini, ane maitiro ekurapa.
Kuumbwa kwebhakkwheat kune:
- mavitamini emuboka B uye P;
- cellulose;
- potassium;
- amino acids;
- dare.
Buckwheat chibereko chekudya. Inokurudzirwa kuishandisira vanhu vane hukutu, huwandu hwehutachiona, anemia, nekuputsa kwechiropa. Muchighakheheat ine zvishoma zvamafuta uye makhahydrates, asi yakazara muprotini.
MuKefir ine zvakawanda zveprotein uye calcium, uyewo mavitamini B uye A. Kana uchidya kefir zuva rega rega, richava nemigumisiro yakanaka pamakumbo emudumbu uye mudumbu, zvichiita kuti muviri uwedzere kudya zvokudya. Kana iwe ukadya buckwheat ne kefir musina chinhu chisina chinhu mangwanani ose, ichavandudza basa remuviri wemimba uye ichabvumira muviri kuchenesa chepfu, kudzivirira kuitika kwezvirwere zvisingaperi zvemuviri wepamu uye kuitika kwekuputika mukati.
Buckwheat ne yogurt mangwanani ekuchenesa
Kuchenesa muviri wehupfuki hapana chikonzero chekushandisa kudya, kusagadzikana nzira uye zvakadaro. Kuti uzvive-uchenese utumbo pamusha zvakakwana kuti udye buckwheat uye yogurt kwekudya kwemanheru, kunyanya kunobatsira kuderedza uremu nokukurumidza.
Iropepe yekubika
Gadzirira manheru mashuputa matatu eak buckwheat uye oshambidza zvakanaka, odira girasi rekhofir uye uende kusvikira mangwanani munzvimbo inotonhora.
Mu mangwanani buckwheat ichakurira uye kuwedzera muhukuru. Saka kudya kwekudya kwakagadzirira. Nenzira, kana pane chido, zvino mu buckwheat ne yogurt unogona kuwedzera uchi hudiki, kunyanya sezvo huchibatsira zvikuru uye huchavandudza kutora kwekudya kwekudya chamangwanani. Mushure mekushandisa kwayo mushure meawa, zvinokurudzirwa kunwa girazi remvura inodziya, asi mushure meawa mashomanana unogona kutodya zvimwe zvokudya.