Vitamini PP, vitamini B3, inosanganisira nicotinic acid - chinhu chinonyanya kukosha chinofanira kupinda mumuviri nechikafu kuitira kuti tive nehutano hwepfungwa nehutano. Kuwana chinhu ichi chiri nyore: mune zvigadzirwa kune mazhinji mavitamini eboka B, pane chokwadi chiri PP.
Basa rayo rinokosha zvikuru kune muviri wedu: PP inofanirwa kuitira kushanda kwakanaka kwehurongwa hwemitsipa, hunosimudzira runako uye utano hweganda, zvinokosha kune gumbo remuviri. Nhamba yakakura iri mune zvikwata zvinotevera:
- Nyama, huku, hove. Iri boka rinosanganisa kwete nyama yemombe uye gwai, asiwo turkey nyama, huku uye marudzi mazhinji ehove (kunyanya tuna, iyo inowanzogadzirisa zvinhu zvakakosha).
- By-products. Nhoroondo yakawanda ye vitamini PP muzvokudya zvemukati uyu ine mafyvo uye chiropa. Kana iwe ukawedzera kwavari kudya kwako kamwechete pavhiki, iwe uchaona kuti hupenyu hwako huri nani sei.
- Zviprotini zvokudya zvemiti yakabva. Microelements nemavhithamini mune zvigadzirwa zveboka iri zvakasiyana kwazvo, uye PP inofadzawo nenhamba yayo yakawanda. Iyo yakawanda muhairi, nyemba, peas, lentils, soy uye mushroom.
- Zviyo zvinoreva zvokudya izvo vitamini PP inenge yakawanda. Pakutanga-chibereko, mavitamisi nemaminerari umo mazera ose akadzimwa: akakura gorosi mbeu. Mukuwedzera kune zvimwe zvimwe zvingabatsiri, ichi chinhu chakasiyana-siyana chinhu chinonyanya kukosha chekushandisa vitamini PP. Zvisinei, kana iwe ukangodya buckwheat, oatmeal, bhari, mapira uye mamwe marudzi ezviyo, iwe uchazadza zvakare nicotinic acid mumuviri wako.
Zvokudya zvine vitamin PP hazvisi zvisiri izvo kana zvinodhura, saka munhu mumwe nomumwe anogona kukwanisa kupa chipo chezuva nezuva nechingwa. Zvisinei, kana iwe uchida kuitora nenzira yemamwe additives - edzai vapfumi muvhitamine yeboka B yeaven brewer.