Iyi kvass inodhakwa nemufaro mukuru. Ichi ndicho chizvarwa cheRussia chinwiwa, chinotaurwa kunyange mumabhuku. Nhasi, kvass inobudiswa pamagetsi uye ichiendeswa mumabharundi akapoteredza guta racho. Kusava nechokwadi kunogona kuva pamusoro pekuti kvass inobatsira kubva muchitoro. Saka, zvakakodzera kubvunza muiti. Zvakanaka kvass hazvigadziriswi nechingwa chete, mumutambo pane chero zviwanikwa zviripo.
Is kvass inobatsira hutano here?
Hongu, kana iye:
- chingwa;
- beetroot;
- strawberry;
- cloudberry;
- barberry;
- cranberry;
- currant;
- apple
Uye iyi haisi rondedzero yakakwana zvakadaro. Nokuda kwekvass mashizha anoshandiswa emashizha, mamwe maruva, paunenge uchigadzirira kunwa kushandisa mint uye sinamoni duku. Dzimwe nguva kvass tsvuku kana kuti tsvuku, uyewo kune okroshki, zuva nezuva.
Unhu hunobatsira hwekvass
- Kushandiswa kwakakosha kvass kunoita kuti ibatsire kune vanhu vakuru nevana.
- Inwiwa inogutsa muviri uye inobatsira zvirongwa zvemagetsi.
- Inovandudza chido, inosimudzira kudya.
- Inogadzirisa marara emvura mumurimu.
- MuKvass zvakagadzikana zvine mavitamini (kunyanya boka reB) uye mapoka akawanda emakemikari, izvo zvinoita kuti kuve nekugadziriswa kwepachivande.
- Uyewo mune kvass zvakagadzikana zve vitamini C , saka kunyange muRussia yakashandiswa segadziriro ye scurvy uye kupera.
- Kvass yakafanana neyefir nekuvirisa nzira. Anorwisa zvinokonzera microflora uye anoramba achibatsira. Saka iyi ndiyo mishonga yakanakisisa yemakumbo emukati.
- Zvinotendwa kuti kunwa kwakanaka kune utano hwevarume.
- Mune kvass yakawanda yecalcium, iyo inobatsira pakudzorerwa kwezino zvoko.
- Mbiriso yeKvasnye inobatsira mukurapa kwechigamba nemakonduru paganda.
Kare, iyi inwa yakadhakwa gore rose uye haina kufunga nezvekubatsira kunwa kvass. Mhuri imwe neimwe yaichengeta mapeji avo ezvokudya izvi zvinonaka uye zvinobatsira. Inopomerwa kusununguka, inopa simba uye simba kwezuva rose. Nhasi ichinyakare chirimwa chezhizha.
Mhuri ine utano yakanaka here?
Zvechokwadi, inofanirwa, nokuti yakagadzirwa kubva kune zvisikwa zvepanyama.
Zvinofadza, iwe unogona kushandisa soro kwete mukati chete. Somuenzaniso, mazano ekunyatsotarisa bvudzi ne kvass anozivikanwa. Vakashambidza vhudzi mushure mekushambidza kuti vape chiedza chakachena uye chisina kuchena. Iwe unogona kunwa kvass kune wese, kana pasina zvinopesana. Asi vanhu vane gastritis uye peptic ulcer iyi inwa inogona kukonzera dambudziko, pamwe chete nevanhu vanorwara.