Chii chinobatsira pamucheka mutsvuku?

White currant haisi yakakurumbira seiri tsvuku uye yakasviba, asi mune dzimwe nzvimbo dzepamba iwe unogona kuona zviduku zviduku zvinowanikwa nemuchenu machena. Pano pane chirevo, izvo zvinorehwa ndezvokuti: black currant ndeyevana vazukuru, tsvuku ndeyevana, uye vatsvene ndeyewe.

Ko white currant inobatsira uye chii chakakuvadza?

Nguva dzose kushandiswa kwamajiroji muhutano mutsva kunobatsira zvikuru basa rehupenyu hwose. Vakawanda vanofarira kuti makirori mangani ari mu white currant uye kana zvichikwanisika kuishandisa panguva yekurehwa kwekureruka. Michero yevhitamini yakagadzirwa yakafanana neyevamwe vatsvuku uye vatsvuku, zvinoreva kuti vanogona kushandurana.

Iyo inobatsira zvikuru majiroji ndehupo hwehuwandu hwakawanda hwepectin zvinhu, izvo zvinobatsira kubvisa sariti yezvinorema zvishonga uye zvinhu zvinokuvadza kubva mumuviri. Koriori yehuyo berry yakaderera uye ine 42 kcal chete pa100 g.

Majikiji akachena ane vitamini A, iyo inosimbisa masimba ezvirwere uye inovandudza meso. Inobatsira kushandisa mabriji akadaro kune vanoputa, sezvavanodzivisa kuipa kwekusvuta kwefodya. Kutenda kuvepo kwevhitamin E, white currant inononoka kupera kwekukwegura. Masayendisiti ave kwenguva refu achishevedza white currant "chirevo chehuduku."

Iko kunofanira kutaurwa kuti kwete majero chete, asi mapepa anewo zvinhu zvinobatsira. Inogona kushandiswa kutsva, pamwe nekukohwa kwehupenyu huri mberi. Currant mashizha akakodzera kubika tayi, uye anogonawo kushandiswa mumishonga yemishonga yemishonga. Kufuridzirwa kunobva pamapepa kunorudzirwa kushandiswa ne urolithiasis uye kuonda.

Iyo inobatsira sei white currant yekurema kurasikirwa:

1. Yakawanikwa yakaedza kuti pashure pemaminitsi mashanu mushure mekudya, ma berries anobatsira kushandiswa kwemagetsi.
2. Iyo inobatsira ye white currant inokonzerwa nekuvapo kwevhithamini B, iyo inotora chikamu chakashanda muhuwandu hwemafuta uye mapuroteni. Ivewo ane simba rakanaka pabasa remutambo wenheyo.
3. Miti inobatsira kubvisa cholesterol "yakaipa" kubva mumuviri.
4. Organic acids iri mu white currant, kurwisa zvirwere zvepachivi, nokudaro kuvandudza chirwere chekudya.

Zvinokuvadza kubva kumuchena mutsvuku pavari zvinogona kunzwiwa nevanhu vane kuwedzera acidity uye zvipembenene.

Nzira yekushandisa sei?

White currants inogona kushandiswa kugadzirira zvakasiyana ndiro dzinogona kudyiwa panguva yekudya. Kunyange zvakadaro pazvikonzero zvezvikoroti zvinogadzira zvinwiwa zvakasiyana-siyana, zvakadai sezvibereko zvinwiwa uye zvinyorwa, izvo zvinongomisa nyota yako chete, asiwo kutizadza nemavhithamini ane zvakawanda muvhenekeri b (vitamini B, beta-carotene, vitamini C , A, E, F).

Zvokurapa zvemuchena currants hazvisi muvhitamini chete zvinogadziriswa, asiwo mune zvakagadzikana zvine zvimiti, zvakadai se: magnesium, calcium, sodium, phosphorus, iron.

Pamusana pokushayiwa kwemavara, iyo berry inokodzera avo vanonyanya kurwara zvirwere. Kushandiswa kwemuchena currants kwakaoma kurondedzera, sezvo pasina maitiro akadaro uye nhengo dzevanhu, izvo zvingasava nemigumisiro inobatsira iyi berry.