Hemamende yakagadziriswa inobatsira uye inonaka inobva kune mavitamini, kunyanya munguva yechando. Neye iwe hauri kutya chirwere chipi zvacho, uye kunyange vana vachafara kufarirwa nemishonga inotapira yakadaro. Mukati re currant ine mavitamini mazhinji, ayo anobatsira kusimbisa urwere hwako uye kudzivisa kutonhora. Uye kana iwe usingaisi jam kuti utonhe kurapwa, zvino zvakanakira ma berries zvinogona kuchengetwa zvakakwana. Iye zvino tichakuudza kuti ungagadzira sei jam kubva kune currant usingabiki uye ukanganwe nezvezvirwere zvose zvechando chose!
Recipe yeprand jam pasina kubika
Zvisungo:
- currant - 1 kg;
- shuga yejecha - 1 kg.
Kugadzirira
Maburiro anotema mashizha akaisvonaka, achirasikirwa, achizorora zvakakwana pasi pemvura inotonhorera uye akarasirwa mucolander, kuitira kuti pamwe navo girasi yakanaka yose inenge yakasviba. Zvadaro, sora berry ne blender kusvikira mbatata yakasvibiswa yakasvibiswa uye kuparadzira huwandu hunoita muhomwe. Dururirai shuga, fungai nekapu uye musvike kwemaminitsi makumi matatu kuti muparadze makristasi. Mushure mekunge nguva yasvika, nyatsobatanidza zvose zvakare uye udururire jam inonaka kubva ku currant usingabiki maererano nemiti yakagadzirwa yakachena. Tinovavhara nemabhandi uye chekuchengetedza kwakadaro mufiriji kana chero imwe nzvimbo inotonhorera nguva yose yechando.
Black currant jamu pasina kubika
Zvisungo:
- granulated shuga - 1,5 kg;
- currant - 1 kg;
- orange - 1 pc.
Kugadzirira
Orange sezvinotevera, kushambidzwa uye pamwe chete nepee, kugaya mu blender kana kupfura kuburikidza ne grinder nyama. Mhete dzakagadzirwa, dzakapwanyika zvakafanana nenzira imwechete uye inosanganiswa nemarata emashamba machena. Dururirai mune shuga, fungai zvakanaka uye muende munzvimbo inotonhora kwemaawa mashoma. Munguva ino, tinovhenganisa huwandu hwakawanda kakawanda kuti tipedze marara ose. Zvadaro, rairai kurapwa pamitsara yakasvibiswa, vvharai mabheji, zvakanakisisa zvevhiri nylon, uye yakachena yechando mufiriji.
Jamu pasina kubika kubva kumucheka mutsvuku
Zvisungo:
- granulated shuga - 2 kg;
- redrant red - 1 kg.
Kugadzirira
Miti yakabikwa yakarongwa, yakashambidzwa, tinoita kuti mvura inonaya iswededze uye tinopwanya se currant ne blender, uye iyo inoguma yakachena inopedzwa kuburikidza nemuchena kuitira kubvisa mapfupa zvakaringana. Zvadaro wobva wawedzera shuga uye unyevedze kusvikira makirasi apera zvachose. Zvadaro tinoparadzira berry puree mumitsuko yakachena, vashandure mumabheji uye muise mufiriji.