Nzira yekuparadzanisa sei mazamu?

Muchikamu chekuyamwisa mwana achangoberekwa, vanaamai vaduku vanotarisana nematambudziko mazhinji. Kunyanya, pane kazhinji mamiriro apo mukaka unowedzera mumaronda emakumbo, nekuda kwekuti mukadzi anotanga kunzwa kurwadziwa uye kushungurudzika, uye mwana haagoni kuyamwa yakawanda yehutano hwemutsetse.

Mumamiriro ezvinhu akadaro, amai vechidiki vanofanira kuputsa mazamu nokukurumidza sezvinobvira kuitira kuti vadzivise kukura kwezvinetso zvakakomba uye zvizere zvizere nemakumbo. Muchikamu chino, tichakuudza kuti ungazviita zvakadini kuti utsungirire basa iri munguva shoma.

Nzira yekuparadzanisa sei mukaka mushure mokuberekwa?

Kwenguva yekutanga, ine chido chekuparadzanisa mazamu, amai vechidiki vanogona kunge vari mudhi yechipatara chekuberekwa. Chokutanga pane zvose, kamba kaduku kakawanda kacho kakabudiswa kubva kumakumbo emakumbo emudzimai anokwana, mafuta ane zvisingakwanisi kuti mafuta azere zvizere.

Kuti uwane kusarudzwa kwehutano hwakanaka hwemukaka wechipfuva, zvinodikamwa kushandisa mwana kusvika pachipfuva pachikumbiro chokutanga, uye kana chazara, zvakakosha kutarisa zvose zvinyorwa zvemammary kusvikira kuparadzwa zvachose. Ita izvi zvakanakisisa nenzira yemadzitateguru yekushandisa, kubva pakutanga kwekusvitsa nguva iyo inogona kukanganisa mazamu yakareba kwazvo.

Kutanga, iwe unofanidza kuisa mukati memadziro ose mazamu nemapindwe akashambidzika, uye woisa hurukuro huru, yepakati uye yepakati peimwe rutivi rwakakomberedza the areola uye kunyatsonyanya kuisa pamusoro payo, zvichiratidza kuko. Kana chivara chinotanga kumira kunze, iwe unofanirwa kufamba zvishoma nezvishoma uise ruoko rwako nechokudzivirira kuitira kuti usvibise chifuva chako kubva kumativi ose.

Kana amai vaduku vasingakwanisi kuziva kuti vanganyatsosiyanisa sei pachipfuva nemaoko ake, anogona kugara achitsvaka kubatsirwa nachiremba kana mukoti.

Nzira yekugadzirisa sei chifuva chakafuridzirwa ne lactostasis?

Mune mhaka ye lactostasis, kana mukaka nokuda kwezvikonzero zvakasiyana-siyana unogara mumaronda emamota, inofanirwa kurongedzerwa nokukurumidza sezvinobvira, sezvo kunyange kunonoka kudarika mumamiriro ezvinhu akadaro kunogona kutungamirira kukura kwezvinetso zvakakomba.

Mumamiriro ezvinhu akadaro, zviri nani kutsvaka rubatsiro kubva pamapepa epamuviri, izvo zvinogona kuparadza mazamu nokukurumidza, asi unoda kuziva kuti ungashandisa sei zvakanaka. Kana iwe pakarepo ukashandisa chigadzirwa ichi kune petrified chest, kushungurudzika hakugoni kudziviswa, saka inofanira kuitwa zvakanyatsonaka.

Saka, kutanga iwe unofanidza kushambidza glands yemamota nekutora gorofu kana kushambidza. Panguva imwechete iyo inokurudzirwa kuyanisa chifuva chako nemaoko ako uye rwizi rwakasimba rwemvura. Zvadaro, unofanirwa kugadzira kabichi kana uchi kukanganisa, asi uchengetedze kwete kwepfumbamwe yeawa.

Mushure meiyo, tanga kuisa chifuva nemaoko ako, uchimhanyisa pamasora, kusvikira madonhwe okutanga aonekwa kubva mukoti. Kubvira panguva ino unogona kushandisa mazamu epamu, kutora mutsara wehukuru hwakakura. Kana yako faira ine magetsi, zvinokwana kungozvivhara uye zvichakuitira iwe. Kana iwe ukashandisa bhuku remafupa, iwe unofanirwa kusungirira chibata neimwe nguva periodicity.

Zvinofanira kuonekwa kuti kuputika, kunyange mumakero e lactostasis, hakufaniri kukonzera kurwadziwa kwakanyanya. Kana iwe uchinetseka zvakanyanya, usaedza kuzviparadzanisa iwe uye bvunza chiremba wako kana kunyamwisa nyanzvi nokukurumidza sezvazvinogona.