Munhu wese anoziva pamusoro pezvibereko zvezvibereko zvakaomeswa. Maapricric akaomeswa akaomeswa apricot michero, kunakidza kwakange kuchidiwa nevanhu vose kubva paudiki. Nzira yakanakisisa yokubika chigadzirwa ndiyo nzira yekuomeswa kwezvisikwa zveapricots pasi pezuva.
Kubatsirwa nemaapurikiti akaomeswa evanamukoti
Muchidimbu chayo, chibereko ichi chakaomeswa chinenge chinenge chidimbu chevhithamini, fiber, uwandu hwekutsvaga zvinhu, organic acid uye makhahydrates. Makomborero anonyangadza anounzwa nemaapricots akaomeswa kune vana vanoyamwisa. Kungofanana nemichero, inotassium, iron, fiber, iyo inowanzoita chirwere chekudya pashure pokunge atora. Maapurikiti akaomeswa panguva yekuyamwisa ane chimiro chakanakisisa, asingabatsiri chete nzira yekuchera, asiwo kunaka kwemukadzi, kusimbisa misoro uye misumari, nekuvandudza mamiriro ehuganda, uye inogara isingaperi yevhithamini uye utano hwakanaka. Chibereko chacho chiri chibereko chakaomeswa chakaomeswa, naizvozvo, zvakafanira kudya anenge magiramu zana zuva rega rega. Nokudaro, kana mubvunzo wacho ndewokuti amai vanoyamwisa vanogona kutora apricots akaomeswa, vanachiremba vanorayira kuti aite zuva rimwe nerimwe mune imwe chiyero.
Migumisiro yemabharikiti akaomeswa mukuyamwisa
Nokuda kwehupfumi hwehuwandu hwevhithamini uye tsvakurudzo, zvinokurudzirwa kutanga kutora ma apricots akaomeswa kune vanamukoti panguva yekuzvitakura:
- organic acids uye pectin iri mune chigadzirwa zvinobatsira pakubviswa kwe-radionuclides nesimbi yakakura kubva mumuviri wemukadzi;
- glucose uye fructose, iyo inokonzerwa nemahydrohydrates, inogutsa zvinodikanwa naamai vanoyamwisa mumatapira pasina kukuvadza muviri pasina kukonzera kuneta;
- Maapricric akaomeswa panguva yeakisi inobatsira kudzivirira kubatwa;
- Iwe unogona kushandisa kudya mbambo kune apricots akaomeswa uye kuisa muropa ropa reropa;
- Chiito chekutapisa chemaapricki akaomeswa chinotungamirira pakugadzirisa kwetsvo.
Mazano uye zvinyorwa zvekushandisa
Pakunwisa, zvinonyanya kukosha kuti chikafu chaamai chikanaka. Kurwisana pamusoro pekuti zvinokwanisika here kuti amai vanoyamwisa kuisa maabricots muzvokudya zvemazuva ose zvave zvichitadziswa. Pakutanga kwekutanga yekuyamwisa, chinhu chakasiyana uye chinonaka chinonyatsosarudzwa. Dumbu duku remwana haigoni kunyora zvinhu zvakadai zvakaoma. Kunwa michero yakaomeswa kunounza gasi kugadziriswa kwete mumuviri wenyama chete, asiwo mumwana, izvo zvinogona kukonzera marwadzo mumucheche wemwana.
Maapurikiti akaomeswa panguva yeakisi yakanyatsogadziriswa mumakwikwi. Kugamuchirwa kwaro mune chimiro kune simba rakaipa pamutsara wepamuviri, nekuchengetedza zvinhu zvose zvinobatsira zvechibereko uye zvine simba kune vose amai nechecheche. Iyi michero yakaomeswa chero ipi zvayo inogona kupedzwa kubva pamakore matatu emwana. Izvo zvakanyanya kunaka kuishandisa sechikamu chema saladi uye zvekudya, zvinopisa uye nyama ndiro. Maitiro akajairika uye akaedzwa akawana tambo isina kujairika. Nyama izere nekuwedzerwa kwechigadzirwa ichi hachisi chete kunhuwirira kwakanaka uye kutapira kwakanaka, asiwo kubatsirwa kwakakosha, uye
Iro rakasarudzwa rakasarudzwa michero rinowedzera muviri nemavithamini uye inovandudza mamiriro ose emukadzi wacho wose. Kunyange zvakadaro, mukoti anofanira kungwarira kuti arege kushandisa zvisina kunaka uye kuitora yakawanda, inogona kukonzera kugadzirisa zvirwere mumwana. Pasinei nezvikomborero uye zvakasiyana-siyana zvakagadzirirwa, apricots akaomeswa anofanira kushandiswa nekuchenjerera pakunwisa.