Sei iwe uine kuvimbiswa pashure pokuberekwa?
Kuoma kunonoka, kana kuvimbiswa, munguva yekusimuka kwemazuva kunogona kuitika nekuda kwezvikonzero zvakawanda:
- iyo inonyanya kukosha-kuchinja kwakakomba kwehutachiona hunoshandiswa iyo iyo miviri yeamai vaduku vachiri kufanirwa kushandiswa;
- kunyanyisa kutambanudza uye kuderera kwe-muscular corset;
- kusimba kwakasimba pamatumbo kubva muchibereko chakawedzerwa;
- kuchinja mune chinzvimbo chemukati, kusanganisira mumatumbo mudumbu remuviri;
- kusakwanisika kwe natuazhivaniya yakazara nekuda kwekuita sutures kana hemorrhoids;
- kunyanya mupfungwa mupfungwa;
- pakupedzisira, kuvhiringidzika mushure mokubereka mwana panguva yekuyamwisa kunogona kubuda nekuda kwekudya kusina musoro kweamai vechidiki avo vanotya zvikuru kuwedzera kudya kwavo kuitira kuti vasakuvadza mwana.
Chii chingaita kana mukadzi mushure mokuberekwa achinetseka kuvimbiswa?
Kana dambudziko rakashata rakadaro richiuya kune amai vanoyamwisa, kutanga pane zvose, zvakakosha kusiyanisa kudya kwako uye kuchinja zvimwe. Saka, mumitambo yezuva nezuva yemukadzi achangobva kubereka mwana, panofanira kunge kune zviyo zvakasiyana-siyana, pamwe chete nemichero nemichero.
Zvakanakisisa kupa zvido zvemiti yakadai se broccoli, zukini, beet, karoti, dzungu, mapeji lettuce, mavhinga, maapulo nema apricots - zvichabatsira kubvisa zvigaro uye kuvandudza hutano hwakakwana.
Kana kuchinjwa mukudya hakubatsiri kugadzirisa dambudziko racho, pakurapa kubatwa shure kwekuberekwa panguva yekuyamwisa, zvinogamuchirwa kutora mishonga yakadaro seForlax uye Dufalac. Kana uchida kuchenesa hutumbu nokukurumidza, unogona kushandisa Microclax microclasses kana glycerin suppositories, asi dzinofanira kutarisirwa nekuchenjerera, sezvo zvinodhaka izvi zvinodhaka.