Miti inowedzera lactation
Zvakakosha kuti vanaamai vanyatsonzwisise kuti kuwedzera kukohwa kwekisi havadi kutenga zvinodhura zvinodhura. Zvakakosha kubhadhara kune zvimwe zvingwa zvinowanikwa kune chero mutevedzeri:
- Oatmeal. Iva nechokwadi chekuisa iyi phiri muzvokudya. Ichava kudya kwakanakisisa kwekudya kwekudya, iwe unogonawo kuwedzera michero yakaomeswa kwairi.
- Chingwa nekumini. Iwe unogona kuzvidya nemamwe ndiro, kana iwe unogona kungochera mbeu dze caraway mbeu.
- Nuts. Amai vanofanira kumira kunyorera maarmond, ivo vashoma kupfuura mafuta kana musidhari, vanogona kudya zvidimbu 1-2 zuva rimwe nerimwe. Asi maarumondi anogona kukonzera gaziky pahutoni, saka zvakakosha kunyatsocherechedza hutano hwake.
- Misi uye mukaka wakaoma-mukaka. Muzvokudya zvinofanira kusanganisira Adyghe cheese, cheese, cottage cheese. Izvi zvigadzirwa zvinodiwa kuwedzera maruva ekuyamwisa amai, pamwe nekumupa iye nemakumbo nemavitamini nema microelements.
- Soups. Zvokudya zvokutanga zvakagadzirirwa pamucheka wenyama, zvichabatsira mubvunzo uyu. Chero muto haufaniri kunge wakakora.
Inwa yewaini
Amai vanoyamwisa vanofanira kunwa mvura yakakwana. Nokuti zvakakosha kuziva kuti ndudzi dzipi dzekumwa dzichakwanisa kubatsira mukugadzwa kweGW:
- Dill tei inogona kugadzirirwa nekuzvimirira, ichizadza girazi remvura inopisa 1 tbsp. l. mbeu mbeu;
- Uzvar - chimwe chezvinwiwa zvinoshandiswa zvakanyanya kune lactation, zvinogona kubikwa kubva mazambiringa akaomeswa, miti yemichero, maapuro akaomeswa, mapeari;
- Ginger tea yakagadzirirwa kubva kune yakapwanyika mutsva wemudziyo.
Nekushandisa nguva dzose zvinwiwa uye michina yekuvandudza lactation, amai vachawedzera huwandu hwehuta. Asi zvakakoshawo kuti usabvisa kubva kune zvokudya zvinopisa kudya, kuchengetedza, nguva dzakasiyana-siyana. Vanoderedza kukonzerwa kwemukaka uye kunokanganisa zvayo.