Ko kunamatira kunogona kupiwa kumucheche amai here?

Prunes - iyo yakanyanya kufarira michero yakaomeswa, iyo inobata muviri pamuviri. Asi vakadzi panguva yemakabheti vanonyatsoswedera pakudya kwavo. Kazhinji ivo vanofarira mubvunzo uyu: zvinoita here kutora amai vanoyamwisa? Mushure mezvose, chero chinhu chinopinda mumuviri wemukadzi chinowanikwa mumukaka wemukaka uye chinopinda mumuviri wemwana.

Chii chinonzi prune hunobatsira amai vanoyamwisa amai?

Nekushandisa mashoma emichero kunobatsira, kunyanya, inozadza muviri wemamai nemwana nemavhithamini anobatsira ( A, C, B1, B2, P) nemaminera (potasium, phosphorus, sodium, calcium, magnesium, iron).

Imwe yezvinetso zvekumuka shure ndeyokuputsa kwemukati mumukadzi. Nokuda kwezvakagadzirwa nefiber mu-prune, inobudirira inokurudzira hutano hwemutsipa, huchipa hunyoro hunopisa.

Kunze kwezvinhu zvakataurwa zvinoshandiswa, michero yakawanda ndeyekuti:

• zvinowanzosimudzira zvinetso;
• kusimbisa hutachiona, kudzorera simba, kusimudza inzwi;
• zvinowanzoita mvura-munyu uye asidi-yekasiyano;
• inovandudza chirwere cheganda.

Asi kunyorera miti kunofanira kudyiwa nehanya. Zvakakosha kushandiswa chete michero yakaomeswa yakasikwa isina kubatwa nemakemikari. Zvakakoshawo kuyeuka kushandiswa kusinganzwisisiki kwemichero, sezvo chigadzirwa ichi chinogona kukonzera matambudziko nekudya mumwana.

Ndezvipi zvakawanda zvingaita kuti muchengeti amai vamuchera?

Kuisa mukana wekuyamwisa chibereko ichi chakaomeswa chinorumbidzwa kubva pamakore matatu emwana. Kungofanana nechigadzirwa chipi zvacho chitsva chemichero, michero yemuchero panguva yekuyamwisa inotaurirwa zvishoma nezvishoma (1-2 plums mangwanani). Panguva imwe chete iyo zuva raunofanira kuongorora kutarisa kwechecheche. Kana mwana wacho asina chirwere chekurara kana kushaya mishonga - kukosha kwekudhonza kunogona kuwedzerwa kusvika ku 4-5 zvidimbu pazuva.