Zvinokwanisika here kunwisa amai vanoyamwisa?

Kakawanda, vanaamai vaduku, vane mwana vane mukaka wemucheche, mubvunzo unomuka kana amai vanocheka vanogona kudya pasta. Mhinduro yacho inofadza, asi zvinokosha kuti titeerere kune mamwe mitemo.

Ndingadya macaroni kune amai vanoyamwisa here?

Sezvatotaurwa pamusoro apa, hapana zvibvumirano pachigadzirwa ichi. Mushure mezvose, macaroni pachayo haisi chinhu kunze kwefurawa yegorosi nemvura. Uye mazita avo akasiyana-siyana (spaghetti, nyanga, marinhe) anotsanangurwa nenzira dzakasiyana-siyana dzezvinhu izvi.

Zvisinei, kuomerera kumiganhu yakawanda ye macaroni ichiri kudiwa. Chinhu chacho ndechokuti chigadzirwa ichi chinogona kukanganisa kusakatika kwepamuviri yemimba, i.e. kazhinji kunotungamirira kukurudzirwa kwekumbirwa. Ndiko kusaka panguva yekutenga pasita kunofanirwa kupa zvido kune izvo zvakaitwa maererano nekorosi yenguva.

Ungadya sei pasta mukoti?

Kuziva kuti macaroni ivo pachavo vanobvumirwa kune vakadzi ivavo vana vanoyamwisa, amai vanoyamwisa vanofunga pamusoro pekuti zvinogoneka here pasita rake, somuenzaniso, nechesi , kana nechingwa, nenzira yeFleet.

Paunenge uchitaura macaroni mukudya kwako, nemhando ipi neipi yekugadzirira, unweti inofanira kutevera mitemo inotevera:

1. Pakutanga "kuvira" unogona kudya chikamu chiduku che macaroni yakagadzirwa (kwete kupfuura 50 g). Inokurudzirwa kubabika pasina michero yakawanda, pamwe nezvimwe zvinoshandiswa.
2. Nguva dzose mukati mezuva rinofanira kucherechedza kugadzirisa kwemucheche kune imwe itsva kudya mukudya kwamai. Kunyatsoteerera kunofanira kupiwa kuchinjwa mubasa remukumbo, pamwe nekugadzirisa chirwere (kuvimbiswa, colic, kubvisa).
3. Kana pasina maitiro asina kunaka, iwe unogona kuwedzera zvishoma zvepasita inoshandiswa muzvokudya kusvika 150 g pazuva, uye kusvika ku 350 g kwevhiki. Nokufamba kwenguva, zvigadzirwa zvakasiyana-siyana uye zvinowedzera zvinogona kuwedzerwa kwavari.