Pasita nechesi (kana, sezvatinoti, pasta nechesi) - yakanyanya kunwa-kumwa mvura yakakosha. Inotapira yakaisvonaka nechechi, sekutonga, inodiwa nevakuru nevana. Ichokwadi kuti vanhu vanowanzochera mafuta, uye avo vanokoshesa chimiro chavo chidiki, haafaniri kutora nhumbi iyi, zvingava nani kudya paseta nechesi mangwanani uye kunyatsotarisa kuwanda kwemakoriji anodyiwa. Imwe yega yekushumira inogona kuva ne 450 kcal.
Pfura zvakanaka
Nzira yekubika sei pasta nechesi zvakakodzera? Kutanga iwe unofanirwa kusarudza yakanaka pasta muchitoro. Parizvino, mabhizimusi emabhizimisi anotitaurira mhando dzakasiyana dzepasita yemakisi akasiyana nehutano. Ungasarudza sei zvakanakisisa? Zvakanaka, kutanga, muchimiro, uye chechipiri, kuvhara kunofanira kunyorwa kuti: "chigadzirwa chacho chinogadzirwa kubva kune gorosi yakasiyana-siyana," kana kuti "boka A". Kusarudzwa kwechizi kunobva pane zvaunofarira: unogona, semuenzaniso, gadzirira chikafu chinonaka - pasta nebhuruu chese (Roquefort, Camembert, Gorgonzola, Cambocola, Dhoblu nevamwe) kana kunyange kubika macaroni nechingwa yakasvibiswa .
Cook pasta
Macaroni (yemhando ipi neipi) inofanira kuve yakagadzirwa zvakakodzera, ndiko kuti, yakaiswa mumvura inodzika uye yakabikwa kuhurumende yemu (inogona kushandura se "pameno," ital.). Tichazo tsanangura, kana iyo puroti ichiti "kubika kwemaminetsi mashanu kusvika pamaminetsi gumi nemashanu", zvino viraira maminitsi mashanu kusvika ku5, kwete zvakare. Mushure meizvi, pasta inokandirwa kumashure kune colander uye, apo mvura inonaya, inokurumidza kupararira pamahwendefa nemwaka. Unhu hwakanaka, pasta yakanyatsogadzirwa haifaniri kushamba. Iye zvino vanogona kuisa chiduku chemafuta chaiwo mukati mavo kana kuwedzera mamwe muto (semuenzaniso, "Béchamel" kana kuti mamwe asiri tomato sauce ane unyanzvi husingapindirani). Iyo yakanyatsoenderana kuti ishandise masukisi anobva pamafuta eorivhi. Zvadaro, pasi racho rakasvibiswa kwazvo ne grated cheese, rakavhenganiswa uye-rinogona kushandiswa patafura. Mashizha mashomanana emafuta matsva (basil, rosemary, parsley, coriander) achazadzisa zvakakwana ichi chikafu chinonaka, zvakanaka, chokwadi, chingwa hachifaniri kushandiswa kwairi.
Cheese hazviitiki zvakawanda
Munguva ichangopfuura, kamukira ye "pasta mana cheeses", chikafu chechiItaly chikafu, chinonyanya kufarirwa. Ichazokosheswa nevaya vasingadyi nyama yezvisikwa zvipenyu, asi vasingarambi kushandiswa kwemiti yakasiyana-siyana yemishonga. Muchidimbu ichi, zvakanakisisa kushandisa perenta pasta (peta shoma pomuviri weputi-feathers nechepamusoro zvisingasviki 10 mm uye urefu hwusina kupfuura 40 mm ne diagonally cut edges), kunyange iyi isiri nyaya yemitemo.
Zvisungo:
- 300 g pennerigate (kana chero imwe mhete pfupi ne grooves);
- 50 g yePolinaina cheese;
- 50 g weGorgonzola cheese;
- 50 g yeStrachino cheese (stracchino-white soft alpine cheese);
- 1-2 tablespoons e grated Parmesan cheese;
- gramu ye 10-20 chaiwo;
- 5-8 mapufu emukaka;
- mutsva mutsva;
- mashizha akawanda e basil.
Kugadzirira
Bhodesa muhombodo inenge 3 malita emvura yakanyorova. Tinotakudza michina yepeni mumvura inopisa, zvinyorovesa ne spatula uye gadzira kusvikira aldente (verengai nguva yakawanda yekubika papepa uye muparadzanisa nhamba iyi ne 2, somuenzaniso, 15: 2 = 7.5).
Cooking muto
Apo pasta inobhurwa, chimwe nechimwe chezvisikwa zvinoshandiswa (kunze kweParmesan) chinochekwa mudiki cubes.
Kutora imwe ndiro
Ikoko yakagadzirirwa yakagadzirirwa inodzwa mucolander, yakatambanudzirwa pamahwendefa, ichidurura zvakadyiwa chesizi yakagadzirwa uye inosasa pasi pevhu tsvuku. Wedzera grated "Parmesan", funganya uye yekorora nemadhi. Tinoshumira pakarepo nechiedza chetafura yewaini. Iwe unogona, zvechokwadi, kuedza mazai emumba.