Cumin - mishonga yemishonga uye zvinopesana

Cumin Kazhinji (ChiLatini Cárum cárvi) inomera yemakore maviri inobereka mbeu ine michero yakasvibiswa, ine chimiro chinosvibisa-chinonaka uye kunhuhwirira. Ikumini michero inoshandiswa zvikuru semafuta, asi ane mishonga yakawanda yemishonga, pakutanga - inobatsira pakugadzira.

Pamusana pemishonga, mhando dzomukati caraway (black cherry, black coriander, lat. Nigēlla satīva), iyo, pasinei nezita rokuti "cumin", isiri yakasiyana zvachose inoshandiswa kakawanda. Zvibereko zvekumini iyi idiki shomare yakasviba, yakanyanyisa bumpy, ine unhu hwakajeka uye kunhuwa. Inoshandiswa zvikuru mumagariro ekugadzirira enyika dzekumabvazuva, mishonga yevanhu, zvinonhuwira.

Kurapa zvinhu uye zvinopesana neminini

Mbeu dzekumini dzinotakura kubva ku3 kusvika ku7 muzana yemafuta anokosha, kusvika 22% yemafuta akasiyana-siyana emafuta, pamwe chete nemavitamini, mineral, protein uye tanins, flavonoids uye coumarins.

Nhamba yemishonga yemakine mbeu yakakura zvakakwana:

1. Cumin inobatsira kumutsipa peristalsis, inokurudzira kudya, kudya uye kuvharwa kwebivha, inobatsira kubvisa kuvhara uye kuburitsa , kunoderedza maruva ematumbo anotsvedza emukati.
2. Iine antispasmodic and expectorant effect, iyo inoshandiswa mukugadzirwa kwemhosva dzakasiyana-siyana kubva pakukanganiswa.
3. Une simba rinorwisa uye rinorwisa mabhakitiriya, nokuti rinoshandiswa ripi rinoshandiswa pakurapa kwepachirwere chetachiona uye kunze, nehuputi hweganda.
4. Inoshandiswa mukurapa kwecholelithiasis uye urolithiasis, ine zvirwere zvinoputika zveurani.
5. Ane kudzorera uye antioxidant.

Cumin, sezvimwe humwe hutsinye hwepanyama, haigoni kushandiswa gastritis ne high acidity , peptic ulcer. Icho chinopesana mumamiriro ekurwara yemwoyo, thrombophlebitis, mushure mekurwa kwemoyo. Mukuwedzera, inofanira kuonekwa kuti kumini inogona kuva yakasimba yakasimba.

Kucherechedza zvinhu uye zvinopesana nezvimini yakasviba

Mbeu dzomukati mumizi dzine mafuta mafuta (kusvika ku 44%, kusanganisira nhamba huru ye unsaturated mafuta acids), mafuta anokosha (kusvika ku 1.5%), minerals uye trace elements (kunyanya iron, calcium, phosphorus), melantin glycoside.

Pakati pemishonga yemishonga yekumini yakasviba, mumwe munhu anofanira kutanga atarisa zvakanyanya zvinonzi antiseptic uye anti-inflammatory effect. Mune mishonga yevanhu, mavara emagetsi madema anoshandiswa kurwisa zvirwere zvakasiyana-siyana zvinoputira ganda, uye mu cosmetology inoonekwa sechinhu chinonyanya kukosha mukugadzirwa kwemasikisi kubva kumakona. Inoshandiswa senhare yekudzivirira, kusunungura kusuruvara nekuputika nemakumbo emagunha.

Uyewo, cumin yakasviba ine analgesic, antispasmodic, anthelmintic, kuzvisimudzira uye kugadzirisa chiito, inobatsira pakupararira kweropa, inochenesa mitsipa yeropa, inokurudzira kuwedzerwa kwecholesterol uye chepfu kubva mumuviri, inovandudza kudya, inokurudzira kugadziriswa kwemagadzirirwo emagetsi (kusanganisira mazinga ehuga eropa). Mukuwedzera, inofungirwa kuti kumini yakasviba nekugadzirira kunobva pane iyo ine simba rinopesana uye rinogona kushandiswa sechirongwa chekusimbisa uye nekudzivirira kenza.

Contraindicated kushandiswa kwemishonga yemishonga panguva yekuzvitakura uye kugadziriswa kwevamwe. Kusiyana nekumini yakawanda, yakasviba haina mhedzisiro yakashata iyo inogadzirisa chirwere chekudya, asi ne gastritis kushandiswa kwayo haisati yakakurudzirwa.