Kushungurudzika kwemukati, iyo inofambidzana nekudzima kwayo kwakaoma, kunokonzera misoro, kuputika kwezvinyuchi uye kunyange kudhakwa kwemuviri. Nokudaro, iwe unofanira kugara uine nzira dzinogumisa kuvhiringidzika - kurapwa pamusha mumazuva mashomanana okutanga ekubudirira kwehutano kunobatsira kudzivirira matambudziko, kuisa chimiro chekudya.
Mishonga yakaremba yemusha yekuvhara
Nzira iri nyore uye ine munyoro yekuvandudza utano nekushanda kwematumbu ndiko kugadzirisa kudya. Kuwedzera zvishoma chete zvinowanikwa zviri mumenyu, unogona kugadzirisa dambudziko racho.
Yakakurudzirwa zvokudya nekumwa:
- kefir (rimwe zuva);
- kubika kubva pakudya kwemafuta, bran;
- oatmeal, gorosi, bhari pari;
- Kiwi, plums, apuro, apricots, mazambiringa;
- Mitsva miviri, kunze kwemazamu;
- grated beet, pamwe nejisi kubva pairi;
- chaiwo omuorivhi mafuta;
- compotes of berries, dog-rose;
- green tea.
Inofanira kudziviswa:
- chingwa chitsva chitsva;
- zvikamu zveupfu hwepamusoro-soro;
- rice uye semolina porridge.
Uyezve, kwechinguva unofanira kusiya;
- kofi;
- cocoa;
- chocolate.
Mune mishonga yevanhu, chikafu chinonaka chemusha chekudzivirira chinoshandiswa:
- Shed shuga mutsva wezvikomo zvegomo ash zvakaenzana.
- Siya mufiriji kwemazuva makumi mana, dzimwe nguva kuwedzera shuga, kana yakawanda yemvura inopiwa.
- Mushure menguva yakatarwa, shingai ma berries uye uwedzere 25 maminita ewaini yakanatswa kune imwe neimwe 500 ml yetirasi yakasviba.
- Sakanidza zvakakwana.
- Inwa 50 ml yesira mangwanani oga oga usati wadya. Kana mushonga wacho uchiita sewunotapira, unogona kuderedzwa nemvura kuti uite compote.
Kupfuura kubata kuvimbiswa mumamiriro ezvinhu epamba?
Kana dambudziko racho rakawana chimiro chisingagumi, uye wave uine nguva yakareba uine matambudziko nehutachiona kufamba, iwe unogona kuzvigadzirira kuzvigadzirira kubva kune zvigadzirwa zvepanyama.
Mishonga yemusha yekudzivirira inowanzosanganisira miriwo. Kuunganidza, kunobatsira zuva rokutanga:
- Izvo zvakaenzana nekubatanidza zvakapwanyika uye uswa hwakaoma senna, buckthorn uye rhubarb.
- Inenge 20 g ye phyto-slurry inofanira kudururwa ne 1 girasi yemvura inotonhorera uye yakaiswa paareka mumidziyo yakakosha.
- Mushure mokunge mumiriri wemota, kuderedza kuwanda kwemoto uye kubika kwemaminitsi makumi maviri.
- Izvo zvinogadzirwa nemukaka muto, wedzera mvura yakabikwa kwairi kune volume 200 ml.
- Inwa 100 ml 2 kazuva.
Uyezve, zvinobvira kukurumidza kubvisa kuvhiringidzika kumba pamushonga uyu:
- Geda midzi ye dandelion uye 2 tablespoons yezvinhu zvakasvibirira mu thermos wirisa 400 ml yemvura inodzika.
- Simbisai mishonga kwemaawa gumi nemaviri.
- Inwa katatu pazuva, maminitsi 30 mushure mekudya.
Mazano ekufambisa anobatsira kubvisa matambudziko nechigaro kwemaawa 6-8. Zvichibva pakubudirira kwakanyanya kwehuputi, hazvina kunaka kuidya kazhinji, sezvo muviri unogona kushandiswa, uye hutumbu hucharega kurega.
Anema yekuvharwa mumba
Iyi nzira inoshandiswa mumatambudziko akaoma, apo defecation haina kuitwa mazuva anopfuura 2-3.
Oily enema:
- Apricoti, muorivhi, chibage kana mafuta ezuva-soro inopisa kumhepo yechando inenge inenge 37 degrees mumvura yekugeza.
- Zadzai sirindi nemvura (unogona kuderedza mafuta nemvura) uye injoka kubva pamakumi maviri kusvika ku 50 meri yekugadzirisa mune rectum.
- Rara pasi kwemaminitsi makumi maviri murugare.
Simple simple cleaning procedure:
- Pisa kumhepo yechando inenge 500 ml yemvura yakabikwa.
- Nekubatsira kwegagi Esmarch kuita enema.
- Enda kune chimbuzi kuti ugovhura ura.
Enema haina kukurudzirwa kuti iitwe kakawanda, sezvo izvi zvinogona kukanganisa kukanganisa kwe microflora uye dysbiosis.