Iyo yakave isina nguva yakavanzika kune ani zvake kuti mavithamini yevechiri kuyaruka anonyanya kukosha uye anokosha. Munguva yekukura nekukurumidzira nokukurumidza, zvinodikanwa zvevhithamini zvinowedzera zvakasimba, uye kana muviri usingakwanise kugadzirisa zvaunoda - kumirira kumira kwekutsamwa kana kushaya simba, kuwedzera kudya, kudya kwepfungwa uye kunyange kukanganiswa kwehope. Asi hatisi kuzogara pasina, isu isu?
Kana ukatarisa muchidimbu mazano uye mazano pamusoro penharo iyi, zvinova pachena kuti mavitamine akakurumbira yevechiri kuyaruka ndeaya anopiwa mumuviri nekudya kwakanyatsonaka. Sei? Chinhu chekutanga iwe unoda kuziva kana kushandisa mavhitimu mazamu fomu ndiyo ngozi ye hypervitaminosis. Kunyangwe mavhitamini akanaka kune vechidiki anofanirwa kutorwa mumakwenzi e1 kusvika ku3 pagore uye chete paanorayirwa dhigiriji. Iyo yakawanda yevhithamini inenge yakanyanyiswa neimpso uye njodzi inogona kuitika inongova mavitamine A uye D. Asi ma microelements anopinda, sekutonga, mumatambudziko emavitamini
vari kuyaruka, vanozviunganidza mumuviri uye kudarika kwavo kunotungamirira kune zvirwere zvakakomba.
Neine mavhithamini chaiwo, imwe dambudziko nderokuti zvakaoma zvikuru kuverenga kuti ndezvipi uye zvingadye kuti zvive nehuwandu hwemazuva ese hwevhitamine hunokosha pakukura kwechiri kuyaruka. Somuenzaniso, michina yakasara kwemazuva matatu mufiriji inorasikirwa ne 30% ya vitamini C uye 50% - kana ichichengeterwa pasina firiji. Vitamini B2 inoputsika kwazvo muchiedza, uye, somuenzaniso, vitamin E inopikisa uye inopesana kunyange kupisa, asi inoparadzwa zvachose neicotine. Asi zvakanyanya kuoma kufanotaura kuti mavitamini akawanda kubva mumiriwo yakakura mumamiriro ezvinhu eupfini achapinda mumuviri.Ndezvipi mavitamini zvakakosha zvikuru kune vechidiki?
Pamwechete pakukura kwevechiri kuyaruka, mavitamini B uye A zvinodiwa.Vhu vemuvhitamini A vane chiropa, hove yehove, mafuta, cottage cheese nemamwe mishonga yemhuka. Uye inoumbwa mumuviri kubva ku beta-carotene, iyo iri mumaruva machena kana mutsvuku nemiriwo (dzungu, apricots, karoti) uye inodyiwa nemafuta. Vitamini B ndevungu, chiropa, mazai yolk uye mazai emisi. Nokuda kwekukura kwakakwana kwevechiri kuyaruka, mavitamini pamwe nemaminerari, kunyanya calcium uye phosphorus, zvinokoshawo zvakakosha. Uye zvinonyanya kukosha - panguva ino, unofanira kudya mapuroteni, asi zvinodiwa kuti usapinda masukisi. Glucose, iri mukati mavo, inhibits the production of growth hormone.
Zvechokwadi, iwe uchati iwe unogona kuziva mavitamini zvakadini zviri nani kuvaya vechidiki, asi zviri nyore here kuti vaone kuti vanoshandiswa? Munguva yedu yezvokudya zvinokurumidza, teknolojia yepamusoro uye kufambisa kwehupenyu hwehupenyu, pane dzimwe nguva hazvirevi nguva yakakwana, kunyange kutenga zvitsva zvitsva, kwete kutaura nezvegadziriro yezvipfeko zvine utano. Uye mavhitamisi yevechiri kuyaruka muzvigadzirwa zvakagadzirirwa ma-multivitamin complexes angaita semhinduro yakanaka kwazvo: chinhu chikuru hachisi kukanganwa kuedza mapiritsi pavanenge vachidya. Inyore uye inoshanda! Uye kana iwe uchifunga nezvekukanganisa kunokanganisa kusvuta kana kudya ...
Vitamine kumwana wako ari kuyaruka kusarudza, hongu, iwe-ikozvino kusarudzwa kwakasiyana siyana kwevhitamini-mineral complexes, yakagadzirirwa chaiyo yevechiri kuyaruka. Zvinonzwisisika, zvechokwadi, kutanga kuedza zvishomanana, kuti uone kana pane zvinokonzera chero ipi zvayo yezvikamu zvehutano - uye ingozosarudza mavitamine akakodzera kune mwana wako ari kuyaruka. Asi panguva imwe chete, usakanganwa nezvezvokudya, pamusoro pemvura yemichero nemichero, nyama uye marisi. Hazvisi zvekuti chiito chakadaro chiri kuva tsika yekunwa girazi rekurumidza kunomesa juice mangwanani.