Kakawanda, kamwechete mumamiriro ezvinhu akadaro, amai vanoyamwisa vanodzokera kuna chiremba nemubvunzo wekuita sei mukaka wehadzi hune mafuta uye unonwisa. Ichokwadi, mukaka waamai hauna huwandu hwakakwana hwehutano hausi nguva dzose, kazhinji hune hutano hwakanaka uye huwandu hwekudya hunodiwa pamakumbo.
Mukuwedzera ,wo mukaka wakawandisa unogona kukonzera mwana dysbiosis, iyo inowanzova chikonzero chekuvharwa uye chelic. Usati waedza kuwedzera mafuta ane mukaka wehadzi iwe pachako, zviri nani kutsvaga chiremba anoziva uyo anogona kugona kana izvi zvichidikanwa kwauri nemakumbo. Muchikamu chino tichakutaurira kuti ungaita sei mukaka wehadzi wekakafu uye unhu hwakawanda, kana mwana asina chokwadi chikafu.
Nzira yekuita mukaka nekuyamwisa fatter?
Mutemo unonyanya kukosha unobvumira mwana wako kuti anwe kubva mukaka wakawanda uye wakakosha ndeyekugadzirisa mazamu ega achidyisa. Kana amai vechidiki vachigara vachichinja mazamu ake, mwana achagamuchira mukaka chete "wepamberi", uyo hauna huwandu hwakawanda hwehuori. Uyewo, mafuta anogadzirwa uye kukosha kwemukaka wemucheche kunobva pakuputsa pakati pekushandiswa. Kana kazhinji iwe uchifudza mwana wako, mafuta akawanda uye mukaka wakazara iye achagamuchira, uye pamwe chete.
Mukuwedzera, amai vanoyamwisa vanofanira kudya zvakanaka. Zviripo zvemafuta mumazuva ese emudzimai anonwisa mwana achangobva kuberekwa haafaniri kunge anopfuura 30%, uye mapuroteni - 20%.
Mishonga inonyanya kukosha iyo inowedzera mafuta ane mukaka wavakadzi ndeye broccoli uye walnuts. Pakupedzisira, munguva yekupa mwana uyu zvinoshamisa zvikuru kunwa green tea nemukaka uye mashizha emuti wezvibereko. Usanetseka pamusoro pekuti kuwandisa kwemvura "kuwedzera" mukaka wako - amai vanoyamwisa vanofanira kunwa zvinenge 2 litita emvura, juice kana teji zuva, uye izvi hazvina maturo kune mafuta ane mukaka.