Panguva ye Shrovetide, nyaya iyi ndiyo yakakosha. Hazvisi chakavanzika chokuti panguva yekuyamwisa, amai vechidiki vanofanira kunge vari kunyanya kudya - shure kwezvose, chii chinoita muviri waamai vake, ipapo achachipa mwana ane mukaka wemvere.
Mukuwedzera pakudzidza mazita ekuti iwe haugone kudya amai vanoyamwisa , zvakakosha kukumbira rubatsiro uye kunzwisisa uye kuchengetedze kutsungirira nekucherechedza. Pane pfungwa yokuti vanaamai pavanenge vachidya vanofanira kudya zvakafanana nenzira yepamuviri. Zvisinei, pfungwa iyi yakanganisa.
Zvinotanga, kutanga kwezvose, kutungamirirwa nehuwandu hwezvigadzirwa pamwana. Semuenzaniso, zvakawanda zvemasipi, mishonga mitsva, mafuta emakaka ane mafuta uye zvinokonzerwa necarbon zvichaita kuti mwana ave necolic, izvo zvisingagoni kupa mutsva mutsva kunyange naputi. Ndiko kunakidza kwekanguva kwekushaya hope usiku kunokosha here? Zviri pamusoro pako.
Kana zviri zvepakeki uye Maslenitsa, funga kuti makatekete aya makoriki uye haasi anobatsira zvikuru kumwana: iyo yakabikwa, butter dish, neupfu, shuga, mazai, mbiriso, mukaka, nezvimwewo. Iyi haisi iyo yakakosha zvikuru michina yemwana. Zvisinei, kana iwe uchida kudya mapekeki apo uchiyamwisa, zvino shandisa teflon pani, pasina mafuta. Ika mapekeki pamukaka wakaoma, shandurai furawa nevhu oat flakes uye usawedzera shuga. Zviri nani kushandisa uchi hwepanyama, iyo inogona kudyidzwa kune amai vanoyamwisa , kana ichitaridzirwa kuti mwana haavi neukama. Kana kuti kugadzirira kuzadza kwakajeka kwe 5% cottage cheese uye spoonful yeuchi. Uye inonaka, uye inobatsira. Ikushandurwa kweupfu neoats kuchawedzera chikafu chepancake, kugadzika kwavo uye kuwedzera kukosha kumwana.
Yeuka - pancakes amai vanoyamwisa vanogona kunge vasina zvishoma! Zvinokurudzirwa kusashandisa mbiriso. Pancakes ne lactation hazvibvumirwi kana zvakanyatsogadzirirwa, vanozofadza kufadza mutsva, pane kukuvadza. Asi zvakadaro, zvakakosha kutanga kutanga kudya mapekeki maviri uye ona kutarisa kwomwana.
Saka, mutongo: amai vanoyamwisa vanogona kupisa mapakeke, kubikwa zvakachenjera uye zvishoma!