Cutlets kubva pea puree - pfungwa huru kune avo vakasarudza kuchengeta nzvimbo, asi hupenyu hwake husina nyama dzakanaka husati huripo. Zvisinei, zvingava kukanganisa kutarisa pea patties chete kune vekudya. Ichi chinonaka uye chinonaka chinotyisa chinounza zvakasiyana kune chero mhando. Nhasi takatora mapeji maviri chete emakwenzi epea, asi ichi ndicho chikonzero chekuedza kwako zvekugadzirira. Semuenzaniso, nyama yekuzadza inogona kushandiswa nehowa kana chesi, shandisa zvinonhuwira zvako uye zvinomera. Fantasize! Mushure mezvose, mukicheni yako, imwe nyamadzi uye mitemo pano iwe waisa!
Pea patties nekuzadza - recipe
Zvisungo:
- peas - 400 g;
- nguruve - 700 g;
- karoti - 1 piece;
- onion - 1 piece;
- mazai - zvidimbu zviviri;
- chingwa chimedu - 4 tbsp. makapu;
- mafuta ezvirimwa - kwekutsvaira;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Peas yakashambidzwa uye usiku husiku hwakanyura mumvura inotonhora. Mangwanani, mvura yakasara inodzwa, uye kuwedzera mutsva, neminwe miviri pamusoro pehuwandu hwemashizha. Tinotumira saucepan kuchitofu. Usakanganwa kuva munyu. Pashure pemaminetsi maviri tinowana mbatata yakasvibiswa. Kana mazai asingadi kubika zvakakwana, aipfeke mu blender.
Kuzadza, nyama yenguruve inopfurikidza ne-grinder ye nyama, uye nyama inodya nyama yakabikwa muhari yechando pamwe neeii yakagadzirwa uye yakagadzirwa nekarroti. Solim, pepper.
Mune pea puree tinotyaira imwe yega uye tinowedzera hafu yemabhisiki. Isu tinodonha "pfumbu", kubva kwatinoita maruva. Pakati peimwe neimwe tinoisa mukombe wekuzadza nyama, tinogadzira mutsara. Kunyorera puree hakusi kunamatira pamaoko ako, unogona kuisa minwe yako zvishoma nemafuta emiriwo. Dhidzai maperedlets akapedzwa kutanga muzai yakarohwa, uye gadzirai muzvingwa zvekudya uye tumira kune pani. Fry kwemaminitsi mashanu padivi rimwe nerimwe, kusvika pakagadzirwa kwegoridhe.
Vegan cutlets kubva pea - recipe
Zvisungo:
- peas - 1 chinhu;
- croup ye semolina - 2 tbsp. makapu;
- upfu - 2 tbsp. makapu;
- onion - 1 piece;
- karoti - 1/2 pcs;;
- tomato paste - 1 tbsp. spoon;
- garlic - 2 meno;
- mardhi - 1 tbsp. spoon;
- coriander - 1/2 tsp;
- mafuta ezvirimwa - kwekutsvaira;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Mazai akambodzwa akabikwa mumvura ine munyu. Isu tinobatanidza mvura yakawandisa uye tendera peas kuburikidza ne grinder nyama. Zvigunwe zvakanyungudutswa uye goroti makaroti kusvika kune doridhe, kuwedzera tomato peta, kufukidza uye kufukidza kwemaminitsi mashanu pamusoro pehuni. Sakanidza miriwo yakagadzirwa nemaperesi, kuwedzera mango, mustard, garlic, zvinonhuwira zvakapfuura mumhepo. Solim, pepper. Tinosiya pea "stuffing" kwehafu yenguva, kuitira kuti mango idiki shoma. Mushure mokunge takaita, tinogadzira mutsvuku uye fry mumafuta emiriwo. Just obedenie!
Zvimwe kune mapepa cutlets zvinogona kuva nyamaballs kubva ku chickpeas - falafel