Haisi chakavanzika chokuti kugadzirisa uremu hwako zvakakwana kuti uende kune kudya kwakanaka uye kuwedzera basa remuviri, asi avo vanoda kukurumidza kuita izvi, shandisa uremu-kurasikirwa kwemazuva ekurasikirwa kwemazivi, uye zvakasiyana siyana zvekusarudza. Kune avo vasingatamburi nekuremerwa zvakanyanya , inobatsirawo nenguva nenguva kusunungura muviri wako kubva kunetseka zvakanyanya kune nhengo dzenzira yekudya uye panguva imwechete kuchenesa.
Nzira yekuita sei zuva rokutsanya?
Chokutanga pane zvose, ndinofanira kutaura kuti kudurura hakusi kushaya nzara. Kukurova zvakanyanya kuhutano hwako kunogona kuva, kuronga mazuva akadaro pamvura imwechete kana makashikiti mashizha. Izvo zvakakosha kuti udye, kungori koriori yehuwandu hwekudya kwakadaro kunofanira kuva yakaderera zvikuru kupfuura nguva dzose, inenge hafu. Pamazuva akadaro hazvidikanwi kuronga chero chinhu chakakosha, izvo zvinoda kubvunzwa kukuru kwehutsika uye muviri. Zuva rakanaka zuva rekubuda, apo haufaniri kuenda kubasa uye iwe unogona kuita chimwe chinhu chinofadza.
Kuzvitsvakira zvakanakisisa zvingasarudzwa zvekudzikinura mazuva, zvakakosha kufunga zvido zvako uye muviri, asi izvi hazvirevi kuti vanoda vanoda zvinogona kudya zvingwa nemasipi masikati ose. High-carbohydrate zvokudya uye pamazuva akafanana zvinofanira kudyiwa zvishoma, uye zvakadaro uye kunyange zvakadaro. Kuda kunopiwa mapuroteni, uye marisi, uye makhahydrodhi zvinogamuchirwa nehuwandu, izvo zvakapfuma muzviyo nemiriwo. Zvakanaka, zvechokwadi, zvinobatsira uye zvinobudirira kusunungurwa kwemazuva ezvikoroti nemichero.
Best unloading days
Kefir inongosikwa kuti isununguke uye ichenese muviri. Misi haina kuenzaniswa zvachose, uye yogurt inoremekedzwa nekushayikwa uku, kunze kwayo inogutsa nzara zvakanaka uye inodzorera microflora yemukumbo. Inowanzobatanidzwa ne buckwheat, zvichiita kuti uswa hwemiriwo uswa nehovha zvivepo. Kefir inorwisa mishonga yemasikirini isina migumisiro, iyo inoderedza cholesterol muropa, inovandudza kudya, inobvisa michero yekuora, marashi, radionuclides, masimbi ane simba kubva mumuviri. Ndinofanira kutaura kuti munyaya iyi, zvinenge zvese zvinogadzirwa nemisi ndezvakanaka-mukaka wakabikwa wakabikwa, mukaka wakavhenganiswa, yogurt, cottage cheese. Ikokupedzisira kwekuita satiety yakafanana nenyama. Chinhu chikuru ndechokuti pane yakachena cottage cheese, kwete cottage cheese uye kusashandisa shuga, asi iwe unogona kuwedzera michero yakaomeswa nemabriji.
Chinhu chakanaka chekudzikinura zuva rokuchenesa muviri kunogona kurongwa pamaapuro. Zuva rose kuti adye michero iyi vanachiremba vanokurudzira uye ne hepatitis A - kakawanda panguva yekurapa. Maapuro anogona kudyiwa zvose zvitsva uye akabikwa muvheni kana microwave neuchi. Muzhizha, apo misika yemunharaunda izere nemichero yakagadzirwa nemumba nemiriwo, Mwari akarayira kuregererwa kwemuviri kuronga. Kubva pamamatisi, marejikiti, blueberries, kabichi, bell pepper, anyanisi, karoti nevamwe, unogona kubika mishonga yemvura mumvura uye ugoita masadhi, ugozadza iwo ne mayonnaise nemamwe masukisi, asi nemafuta emiti.
Zuva rose kudya raspberries, strawberries, currants, gooseberries, pears, peaches uye vamwe, unogonawo kumera iwe, uye muviri une mavitamini kuti uzadze, uye kubvisa kilogram dzakawandisa.