Mushonga wezvokudya kuti uwedzere kurasikirwa ndeimwe yezvokudya zvakakurumbira, nokuti rizi rine unyanzvi husina hanya mune zvematongerwe enyika uye inogona kudyiwa nyore nyore kwenguva refu. Pane zvakawanda zvingasarudzwa zvekudya kwakadai, uye tichakurukura zvakakurumbira. Zvakakosha kuziva kuti mupunga wakakoshwa wakachena hauna hutano hwakanaka, uye chero kudya kunobatsira zvikuru kana iwe uchidya jisi remavara.
Rice rekudya kwemazuva manomwe
Murairi wezvokudya unopa zvinonakidza zvibereko: vhiki inogona kubvisa 3-5 kg! Panguva imwecheteyo, kudya kunosanganisira zvakasiyana siyana zvekudya uye zvinoshandiswa zviri nyore. Iri riyo rinodya zvokudya rinotora mhando inotevera:
- Kwekudya chamangwanani, masikati uye kudya kwemanheru unofanira kudya jisi;
- kunze kwemupunga, miriwo mitsva nemidhoro inofanira kuwedzerwa nguva imwe neimwe, asi muwandu wemiriwo hauna kana yakaenzana nekuwanda kwemupunga;
- Izwi redha ndiro zvose zvinokodzera padivha yakazara saladi;
- pamasikati mashomanana inobvumirwa kuti uzvigadzirire pachako nezvibereko;
- zvinorambidzwa, seasoned, mayonnaise, sauces (kunze kwesoy).
Sezvaunogona kuona, rizi nemiriwo yezvirimwa zvakasiyana-siyana, izvo zvinoreva kuti zvichava nyore kutumira. Mune zvimwe zviitiko, mishonga itsva inogona kuchinjwa nemashizha. Usakanganwa nezvezvinhu zvakasikwa zveproteine - nyemba, nyemba, soy, lentils. Zvakakosha kuti uzviise muzvokudya nguva nenguva.
Rice diet "5 volumes"
I "mavhoriyamu mashanu" system ndiyo nzira inonyanya kuderedza kuora muviri pamizi. Muchidimbu zviduku zvishanu kana magirazi akaisa peji yepuniki yejisi, uadire girazi remvura. Mvura inofanira kuchinjwa zuva nezuva kwemazuva mana. Pazuva rechishanu, kudya kunotanga: kutora chirongo chekutanga, kunyura mvura, idya rizi (pasina zvinonhuwira nekuwedzerwa kushandiswa, kwakanyorova, kwakanyorova). Zvino uzadza chirongo nenzira imwe chete. Zuva rakatevera iwe unoita zvakafanana nekachipiri chirongo nezvimwe zvakadaro. Murayi, wakabikwa nenzira iyi, unobvisa munyu uye kuwedzerwa kwemvura kunobva mumuviri, kunatsa muviri kubva mukati.
Kudya kunotora mavhiki maviri. Munguva iyo inofanirwa kuchengetedza kudya kwechikafu, zvisinei hazvizovi nehana mukati mekudya. Mune imwe nzvimbo iwe unogona kudya sezvaunowanzoita, asi usadya zvokudya zvakatsanya, sausages, sausages uye zvimwe zvokudya zvisiri izvo. Kucheneswa kwakadaro kwomuviri kunobatsira zvikuru, kunyange kunobatsira kurasikirwa 2-4 kilogram.
Risi ine ruzivo yakawanda "girazi re rizi"
Ichi ndicho chikafu chekutsakatika kukuru kwekurema, inopedza mazuva matatu chete, inoderedza 3-5 kg. Munguva yacho, hazvikurudzirwi kuenda kunekudzidzira kuti urege kunzwa usingafari.
- Itai mupunga, ngera imwe girazi. Ichi ndicho chokudya chako chezuva nezuva. Zviri nani kuzviparadzanisa muzvikamu zviduku uye kudya kudya kwema 3-4. Izvo zvinogamuchirwa kudya 2-3 maapuro matsvuku.
- Iwe unofanirwa kunwa 2.5 litres emvura yakachena, asi unofanirwa kunwa iyo hafu yeawa zvisati zvadya kana awa mushure maro.
Kefir-rice kudya
Kudya kwakadaro kunosanganisira mukati memazuva mashanu nekudya runyorwa ruduku rwezvokudya. Nekutsungirira kwakasimba, unogona kuurasikirwa ne 4-5 kg. Mune rimwe zuva unogona kudya:
- 2 apuro;
- 2-3 makapu emugurt;
- 1 kushandiswa kwemupunga;
- 2.5 litita emvura.
Iwe unogona kuisa zvikamu izvi paunyanzvi wako pachako. Zvakakosha kudya katatu pazuva, uye pakati pezvokudya kunwa 1-2 magirasi emvura.
Uchi-rizi kudya
Zvose zvinokonzerwa nekoriori zvinenge mazana 800-900 makoriori, uye kwevhiki iwe unogona kuurasikirwa nyore nyore ne 3-5 kg. Zuva rimwe nerimwe unogona kudya:
- 500 magiramu emiti yakabikwa asina kubviswa, izvo zvakakosha kudya 4-5 zvakagamuchirwa.
- Gadzirai kaimu-uchi uchi (unofanirwa kunwa iyo girasi katatu pazuva). Kuti uite izvi, mune girazi remvura inopisa yakatsvaira, tsvina spoonful youchi uye tambanudza kunze kamuti kaimu.
Ichi chikafu chinobatsira kukurumidza kushandiswa kwemasabolism uye nekukurumidza kumira!