Nzira dzakawanda dzezvokudya dzinovakwa pachishandiswa kubviswa kubva pakudya kweimwe yezvikamu zvezvinhu zvitatu zveprotein-fat-carbohydrates. Chirongwa chepurotini-isina kudiwa chinodiwa pakuregererwa kweprotein metabolism, uye mumamiriro ezvinhu apo munhu ane hanya nezvezvirwere zvepfungwa, somuenzaniso glomerulonephritis kana kuti mafungiro asina kukwana. Muchiitiko ichi, hazvigoni kutaurwa kuti kudya kwakadai kunogona kubatsira kuderedza uremu hwemuviri - munyaya iyi, hapana mafuta anopisa, asi chete kubviswa kwehuwandu hwemvura inobva mumuviri. Vanhu vane shungu pamitambo, kusanganisa kushandiswa uye kudya kwakadaro hakukurudzirwi, sezvo izvi zvinogona kutungamirira kuparadzwa kwemasuru.
Mapuroteni: kubatsirwa uye kukuvadza
Vatambi vakawanda vasingazivi nezvekukuvadza kweprotini, vashandise muhuwandu hwakawanda, izvo zvinoita kuti iwe uwane munhu akanaka, anozorora. Zvisinei, izvi hazvifanirwe kuongororwa chero zvipi zvaro, sezvo kuipa kwemapurotini kuri mukukanganisa kwavo zvisina kunaka paitsvo.
Kuwedzera kweprotini mumuviri kunoshandura muyero we-asidi-hwemuviri kusvika kune acidity, iyo inokanganisa zvakashata chiropa, mafungiro uye mamiriro emwoyo. Ndokusaka kuzorora nguva nenguva kubva pamapuroteni hakusi kungobatsira chete, asiwo kunokosha. Izvo zvinofanira kuonekwa kuti neproteine yezvokudya zvisina kukodzera haina mungozi pamuviri.
Purotini-isina kudya: zvinhu
Zvokudya zveprotini-pasina, pasinei nezita rayo rakaoma, zvichiri kuratidza kuiswa kweprotheni muzvokudya, asi hazvirevi 20% zvezvinhu zvose zvinouya nezuva. Kana iwe ukashandura izvi mune imwe yakaenzana inonzwisisika, iwe unokwanisa kutenga imwe chiduku chiduku chechizi, kana magirazi maviri emakisi anwa, nezvimwewo. Munyaya iyi, hauna kutarisana neproteinini yakawandisa.
Mukati yezvirwere zvepoyo, zvinokurudzirwa kuti uwedzere kuderedza kubuda kwemvura kusvika kune 400-500 ml pazuva. Mukuwedzera, iyo yakawanda yemunyu yakanyatsopera.
Kuomerera kune kudya kwakadaro kunokurudzirwa masvondo maviri, kana zvakanyanya sechiremba wako achakuudza.
Purotini-isina kudya: menyu
Menyu iri munyaya iyi yakanyatsorongedzwa, uye kusimbiswa kwakanyanya kunowanikwa kune izvo zvigadzirwa zvisina zvakawanda zveprotein. Chokutanga pane zvose, unofanirwa kuisa mukudya kwako:
- chingwa chisina kunyorwa, chisina kunyatsogadzirwa nemakeke, nemakeke;
- kirimu, mukaka wakanyorova, mukaka wose, mukisi wakamu;
- mafuta anocheka, akanyungudutswa uye anoviriswa;
- zviyo zvemarudzi ose uye pasta;
- mishonga yakachena, yakabikwa uye yakabikwa anyezi, magreens;
- zviyo, miriwo, michero yemichero;
- michero nemabriji zvemarudzi ose;
- compote uye jelly, uchi, jam, jelly;
- mukaka uye tomato sauces;
- kwete simba chaiyo, muto wenzara, juisi.
Inobva kune zvigadzirwa zvakadai zvinokurudzirwa kuti uite menyu yako yezuva. Sweets haafaniri kushandiswa zvisina kunaka, dzinofanirwa kubvumirwa chete kamwe chete pazuva sekudya zvakasiyana - somuenzaniso, nokuda kwechingwa kana masikati.
Mapurotini asina kudya: kurega
Panewo urongwa hwezvokudya zvinorambidzwa kwauri nguva yose yekudya. Haafaniri kushandiswa kunyange muzvikamu zviduku:
- chingwa chisina kuchena, confectionery, upfu hwekugadzira nemafuta ekubika;
- margarine, mombe, nyama yenguruve, mutton uye mafuta ekudya;
- dairy, nyama, hove uye mushroom soups uye mitsetse;
- mahwendefa, munyu uye miriwo yakasvibira;
- bhinzi, radish, radish, mushroom;
- chocolate, ice cream;
- pepper, horseradish, masitadhi;
- hove, nyama uye huku;
- egg yolks;
- cottage cheese, cheese;
- coffee, cocoa, mineral water.
Kuramba zvinhu izvi zvose zvezvokudya, mumazuva okutanga iwe hauzove wakadzidza, asi munguva pfupi iwe uchawana nyore mumuviri uye uchawana zvakanakira kubatsirwa kwekudya kwemhando iyi.