Mutauriri weTV anonyanya kufarira Vladimir Soloviev akashandisa Queen's slimming system, iyo, yakafanana nemamwe mhando dzakasiyana kubva nyeredzi, dzakakurumidza kuwana mukurumbira. Tinopa kuongororwa kwenguva pfupi kwezvokudya zveVladimir Solovyov, tichizviongorora nokuda kwemashoko makuru.
- mukupindura kumubvunzo "kuti wakaonda sei?", Vladimir Soloviev anotaura nezvehurongwa hweMargarita Koroleva;
- Zvokudya zveSolovyov zvakavakirwa pane zvakakosha zvekudya, anoda kudya 5-6 kakawanda pazuva uye nguva 2 - 2.5 maawa;
- Inwa zvinenge 2-2.5 malita emvura pazuva;
- Kubva pakudya, zvose zvinotapira uye zvinodhaka zvakabviswa;
- juice inongobvumira kunongedzerwa zvishoma uye inoonekwa sechinhu chimwe chekudya kudya;
- pamberi peSoloviev akarasikirwa uremu, akadzora zvachose kunze kwehuga kubva pakudya;
- Zvokudya zvakabikwa, uye kunyanya mbatatisi, zvinorambidzwa zvakasimba;
- inoda kuramba kubva pane zvakasvibiswa zvekudya: zvokudya zvinokurumidza, mayonnaise, sauces, sweets, zvese zvinogadzirwa nemadhi, zvinonhuwira, nezvimwe;
- pasinei nehuwandu hwezvokudya zvakakodzera, mupepeti anopa kuita rimwe zuva rimwechete pavhiki, panguva iyo chete rudzi rumwe rwezvokudya runobvumirwa (somuenzaniso, kefir, makomkoro, maapuro, plums, mavhenekeri, nezvimwewo);
- Kuti idye iyo inokosha zvikamu zviduku, inobvumira kuderedza kuwanda kwemudumbu uye kudzivirira kuitika kwenzara yenhema;
- zvinorambidzwa kushivirira nzara uye kurwadziwa mukati mudumbu kubva mune nzara - iwe unofanirwa kudya zvakafanana, asi zvishoma nezvishoma, zvishoma nezvishoma uye zvakatsvaga kudya;
- kana iwe uchida chimwe chinhu, iwe unogona kudya chiduku chechigadzirwa ichi, asi usapa slack kakawanda - kwete kamwe kamwe kana kaviri pavhiki;
- chirayiro hachifaniri kunge chinopfuura 2-3 maawa asati avata;
- zvakakosha zvikuru kurara zvakanyanya, kuwana nguva yakakwana yokurara, kana izvi zvisingaiti zvakanaka, kuronga zuva rako kuitira kuti iwe ugone kupedza maawa manomwe pazuva uri pamubhedha, zvisinei iwe haungakwanisi kuderedza uremu.
Kana iwe usingazivi kuti zvakadini Solovyov akareruka uremu, zvino zvinofanira kuonekwa kuti mhinduro dzake dzakanakisisa: kuderedza 20 kg kwemwedzi miviri yekushanda zvakaoma. Akashandura zvipfeko zvemajaya makumi mashanu kusvika 48-50.