Nanapple ndiyo chete chibereko chinoshandisa bromelin enzyme. Kutenda ku enzymes mumuviri wedu, makemikari anoitika uye anowedzera. Vanoputsa mapuroteni, shandisa metabolism uye, nokudaro, kunatsiridza kudya uye kubatsira kubatsira kuderedza mafuta. Chekudya chero kupi zvayo, bromelin inotsigirwa zvakanaka, uye muinanapple yakawanda iyo iri pedyo nepamusoro. Ndokusaka pineapple kudya kune zvakawanda zvakanakisisa maitiro.
Kuteerera kunanapine kudya kunogona kukanganisa 4 kusvika ku7 kg yehuwandu hwemazuva mumazuva mashanu chete. Uchishandisa zvakakosha zveinanapple, iwe uchange uine slimmer, uzvive wakavimba iwe pachako uye iwe unofadza.
Zvimwe zvakasiyana-siyana zvepineapple kudya zvakaratidzwa pano zvakagadzirirwa kwemazuva mashanu uye inofanirwa kune kudya kwakanaka uye kwakanyatsonaka. Zvose zvokudya zvinowedzera mavitamini uye mineral substances.
Zuva roga roga kudya kwepineapple kudya kune 200 kcal, kudya kwepakati - 100 kcal, uye masikati uye kudya - 300 kcal mumwe nomumwe. Muchiitiko ichi, zuva iwe unowana anenge 1000 kcal, iyo inokubvumira kuti usakwanisa kutevedzera kudya. Uyewo mukati mezuva, unofanira kunwa zvinenge 2 malita emvura. Izvo zvinodikanwa kana iri mineral water nemvura yemishonga.
Menyu yepineapple kudya
1 zuva
Breakfast breakfast. 50 g yemichero muesli uye 50 g yeinanasi yakatsvaira hafu yekapu yemafuta yakaderera.
Yechipiri kudya mangwanani. Chimwe chitenderedzwa chepineapple chinosanganiswa mu blender ne 125 ml wemukaka uye kunwa.
Kudya. 125 turkey yemafuta yakaiswa pamafuta ezvemichizha ne 100 g epainapine itsva. Mwaka ne soy sauce.
Snack. Pineapple ndiro ne 1 tsp muto. uchi, 1 tsp. manoni emuti uye 1 tbsp. l. kirimu.
Kudya. Saladhi kubva ku 100 g yeinanapple, 100 g yemashizha mashizha, 1 mazai akabikwa uye 100 gm ebikwa, yakatswa asparagus. Nyaya yekuravira nemafuta emiriwo, vhiniga nemiti inonhuwira.
2 zuva
Breakfast breakfast. 20 g yezviyo mafuta uye 100 g pineapple itsva kusvika 125 ml yemukaka.
Yechipiri kudya mangwanani. 75 g fresh pineapple pour 1 tbsp. l. juisi uye 2 tbsp. l. juice eruvara.
Kudya. Bhodhoro reinanapple rinofanira kunamirwa ne 4 mashizha makuru akaoma uye hafu yebhuru. Wedzera imwe sendimu yemakiromita 50 emupunga wakabikwa.
Snack. 2 mug wepineapple ne 1 tbsp. l. cottage cheese, 1 tsp. muesli uye mahazelnuts 3-4.
Kudya. Gorosi yegorosi ine 30 gm ya ham, 100 g yeinanfle uye lettuce mashizha.
3 zuva
Breakfast breakfast. Chikafu chechingwa chechingwa nechingwa chiduku chekusvuta turkey uye 1 yakazara pineapple itsva.
Yechipiri kudya mangwanani. Saladhi kubva kumakroti maviri maduku uye denderedzwa yeinanasi.
Kudya. 100 g yakabikwa chiropa chechifu uye 2 mug yainiinapple ne 100 magamu erayisi yakabikwa.
Snack. 100 g yepineapple itsva uye 100 g yejikiji inosanganiswa ne 1 kiwi uye inoduru 2 tbsp. l. juice eruvara.
Kudya. Chikafu chechingwa chega yega yega nechekisi chechi uye muggi wepineapple.
4 zuva
Breakfast breakfast. Gorosi ne 2 zvidimbu zveinanfle uye 2 zvidimbu zvesaumoni.
Yechipiri kudya mangwanani. Saladi yeg 50 g yePeking kabichi nechidimbu cheinanapple, chakagadzirwa ne 1 tsp. mafuta omuorivhi uye jisi yehafu yemononi.
Kudya. 150 g perch kubika ne 1 mukombe weinanapple uye 50 g onion uye udye nechingwa.
Snack. 1 chikamu chechingwa chega yega yega yega 1 tbsp. l. kottage cheese uye 2-3 micheka yakaoma yeinanasi.
Kudya. 100 g yehuku yakabikwa, 100 g yechizi uye 100 g yeaninapple, kucheka uye nguva nemafuta ezvinomera nemiti inonhuwira
5 zuva
Breakfast breakfast. Zvimedu zviviri zvechingwa cheruga zvakakonzerwa nechepete yakatsetseka yebhodhoro, ndokubva wavhara ne 2 zvimedu zvepineapple itsva uye 2 zvimedu zvepasi-mafuta.
Yechipiri kudya mangwanani. 1 denderedzwa yeinanasi uye 100 g apulo yakasanganiswa ne 1/2 mukombe pasi mafuta yogurt.
Kudya. Zvidimbu zviviri zveinanapple uye 125 g mabhanana akaiswa mumafuta, aisa musanganiswa pachikamu chimwe chemafuta-mafuta uye oza 1 tbsp. l. grated cheese.
Snack. 100 g yepineapple itsva uye 100 g yejikiji inosanganiswa ne 1 kiwi uye inoduru 2 tbsp. l. juice eruvara.
Kudya. 150 g zvinyorwa zvepay-perch Fry nezvidimbu zveinanapple neapuro, shandisa hafu yeii, yakabikwa zvakaoma. Idya nechingwa kubva ku rye rye.
Tarisa pineapple yekukura!
Fresh pineapples mutema, zhizha, uye dzimwe nguva kunyange zviduku. Nzira yekusiyanisa pineapple yakanakisisa kubva kune isina kuibva uye kushandisa zvakakosha zveinanapple zvakakwana?
Ita shanduko yekunyora kushandiswa. Kana ganda rinonamatira kana iwe ukanyanyisa pasi, ipapo chinanaini iri munharaunda yekukura kwakakwana. Mukuwedzera, pineapple yakabereka munzvimbo iyo yakanamatirwa necheti, ine kunhuhwirira kuno kunakidza. Uyewo chengetedza kurema kwechibereko. Nechiyero chakaenzana, pineapple yakaremara inotapira uye inowedzera juice.