Munhu akamboita basa rakadaro anofanira kutevera imwe kudya. Nezvekudya kwekunge wabvisa nduru , iwe unofanirwa kuziva mberi, mune chero zvipi zvisingadyi izvo zvinogona kumutsa kukanganisa kwehutano hwehutano.
Chii chaungadya kana wabvisa nduru?
Pakarepo mushure mekushanda, uyewo mumazuva okutanga apo munhu ari muchipatara, mhuka yake ichagadziriswa nachiremba. Mushure mezvose, zvakawanda zvinoenderana nezvokuti munhu wacho akapinda sei pakuvhiyiwa. Zvakanaka uye mushure mokunge zvinyorwa zvakakosha kutarisa kudya zvakasununguka, ndizvo zvakanyanya kuita mhando iyo inosanganiswa inogona kudyiwa, kana yabvisa bholic cholic. Nhamba yezvakataurwa zvinowanikwa:
- Yakabikwa mbatata, hove, vegetarian soups.
- Vegetable purees, chete kuisa munyu iwoyo zvakakosha pane kungwarira.
- Steam cutlets kubva kune chicken mince.
- Milk porridge.
- Kissels, zvose zvinotapira uye kwete zvinotapira.
- Meatballs kana nyama dzekudya kubva kunzvimbo dzakaderera dzakasiyana-siyana dze nyama yakabikwa.
- Omelettes are albumenous.
- Steam curd casseroles.
Kubva kunwa kunobvumirwa jisi, cocoa uye tea inenge yakabikwa. Zviri nani kuramba ikhofi yenguva yekudzoka. Inobvumirwawo kusanganisira vinaigrette uye mishonga yemashizha muzvokudya, asi izvi zvinogona kuitwa 2-3 mavhiki mushure mekubuda.
Apo iwe unogona kunwa doro, kana iwe wabvisa nduru?
Nyanzvi dzinoti doro rinogona kupedzisira risati rasvika kudarika mwedzi mitanhatu mushure mekuvhiya. Kana kukurudzira uku kusingateverwi, zvinetso zvakakomba zvinogona kubuda, izvo zvingatoitawo kuti uve nechokwadi chokuti uchadzoka zvakare kuchipatara zvakare. Nokudaro, hazvifaniri kukanganisa mutemo uyu.
Mwedzi mitanhatu gare gare, unofanirwa kushanyira chiremba uyo achakuudza kuti doro rakawandisa uye rudzi rwenwi rwupi runogona kunwa.