Diet Maggi kwemavhiki maviri - imwe nzira, inofananidzwa ne "Iron Lady" Margaret Thatcher nutritionists. Iyi protein yekudya yaiva imwe yekutanga mune iyi. Zvichienderana nehutatu hwekutanga, unogona kubvisa 5-8 kg. Cherechedza chikafu ichi hachifaniri kuva kanopfuura kamwe pagore.
Zvokudya zvepakutanga zveMaggi kwevhiki mbiri
Pane mitemo yakawanda inokosha yeyi nzira yekurema kurasikirwa, iyo inofanira kuverengwa kana iwe uchida kuwana mhinduro.
Mhemberero dzeMaggi's 2-week yekudya:
- Kucherechedza iyi nzira yekurasikirwa, inodya katatu pazuva. Zvakakosha kuedza kuitora zuva rega rega panguva imwe chete. Kana iwe uchinzwa nzara yakasimba, iwe unokwanisa kutenga cucumber, karoti uye lettuce mashizha.
- Kudya kunofanirwa kunge kusati kwapera maawa matatu asati avata, kuitira kuti muviri uchenge zvokudya.
- Kucherechedza iyi purotini kudya, zvinokosha kuchengetedza mvura yakadzika nokunwa 2-3 litita emvura yakachena pazuva. Kunyange zvakadaro unobvumirwa kunwa tiyi nekofi, asi yeuka kuti haugone kuisa shuga nemukaka.
- Pasina mhosva unogona kuchinja mazuva uye kudya kune dzimwe nzvimbo. Vashandi vezvokudya vanotaura kuti kunyange kushandiswa kwechimwe chigadzirwa kunogona kuchinja zvikuru kudya.
- Ika kudya mukapu yakaoma yakaoma, mune multivark kana muchoto. Zvinorambidzwa kushandisa mafuta nemafuta. Inobvumirwa kuwedzera munyu, pepper, garlic uye anyanisi.
Zvakakosha kufunga nezvekupesana kwezviripo, somuenzaniso, zvinorambidzwa kushandisa chirongwa cheMaggi kuvakadzi vane pamuviri uye nekuyamwisa, vana vari pasi pemakore gumi nematanhatu. Iwe haugone kuderedza uremu nehotera yepamusoro uye zvimwe zvinetso zveropa. Contraindicated mukudya kwakadaro kwechirwere chepachifu chezvirwere. Zvinonyatsojeka kuti vanhu vane zvipembenene kune macrorus uye mazai havangashandisi kudya. Kuvandudza migumisiro yekureruka kwemazivi, zvinokurudzirwa kushandisa nguva dzose.
Tsvaka kodzero yemenyu yeMaggie kwevhiki mbiri inogona kunge yakaderera.