Inonyangadza bowel syndrome idyo kudya kunogona kudyiwa nehasha dzinowedzera marwadzo.

Kuva nezvinetso nehutachiona hwepamuviri haisi chikonzero chekusiya zvidimbu zvako zvinonaka zvinonaka. Zvakakosha kuziva kuti kudya kunofanirwa kuve kwekutsvaga kwekutsamwisa bhood syndrome. Nenzira yakarurama, mapepa ane chirwere chakadai chakadai chinogona kuva chinonaka uye chakasiyana.

Inosuruvarisa sei bowel syndrome inoratidzika?

Kana dambudziko rakadaro richibuda, vazhinji vanofarira kana zvichikwanisa kuporesa hutsinye hutachiona chirwere . Nokurongeka kwakakodzera uye panguva yakakodzera yekurapa kunodiwa, murwere ane mukana wose wekubvisa chirwere chacho. Zvakakosha panguva yekuongororwa, nokuti izvi zvinoratidzika kune zvakawanda zvekuchinja mumabasa ematumbo makuru uye hurongwa hwekutya.

Kunze kwekuti, zviratidzo zvakasiyana zvinoonekwa nekuda kwekugara uchingozvidya mwoyo, kuneta mumuviri nekushaya simba kwehomoni. Kubatsira munguva, zvakakosha kuziva nezviratidzo zvechirwere. Pakati pezviratidzo zvikuru:

• kusagadzikana mumatumbo;
• nguva dzose uye dzimwe nguva kurwadza;
• kushandiswa kwekudzivirirwa uye chirwere;
• kushungurudzika kwekuzvidzivirira;
• manzwiro ekubvisa.

Ndezvipi zvingadyiwa nehasha dzinotapira chirwere?

Nokuda kwekushanda kwehutano kweropa rekudya, kwete chete kushandiswa kwemishonga, asiwo kuchengetedza kwekudya kunokosha. Vanhu vane chirwere chakadai chisingafadzi, kutanga kwezvose, vanofarira nzira yekudya nayo inosuruvarisa chirwere chemawere. Pane zvokudya zvekutsamwa kwemawere uye zviratidzo zvekudya:

1. Idya nguva dzose, mune zviduku zvishoma uye zvichida mune zviduku zvishoma.
2. Iwe unoda kudya zvishoma.
3. Avhareji yean caloric content pazuva rinofanira kuva anenge 2500 makori.
4. Muchidya chokuderedza mafuta, kofi, zvinotapira zvinotyisa.
5. Rega doro, kuchengeta uye zvokudya zvinonaka.
6. Wedzera kushandiswa kwefiber, nokuti inokwanisa kuvhara mvura uye kuisa chigadziko chigadziko, kuderedza kupisa.
7. Sezvo chikonzero chekudya pahutano ichocho chikafu chechipiri kana chechina chinotorwa. Zvisinei, zvakakosha kuti usakanganwa kuti kuzvipira kunogona kunge kusina ngozi kune hutano saka naizvozvo zvakakosha kurongedza kudya kwepamberi kune mumwe muongorori.

Kudya muhutachiona hwemapfupa ane chirwere

Chii chinofanirwa kuva nechirwere chakadai chinosuruvarisa chirwere chirwere chekudya nekudya, kwete vose varwere vanoziva. Vanachiremba vanokurudzira kudya kazhinji uye kwete zvikamu zvikuru. Pakati pezvinhu zvakabvumirwa zvinhu ndezvi:

• michina kubva mumukaka;
• grenades, apricots, prunes;
• zviyo (kunze kwemashire uye pearl bhari);
• omelet, mazai akaomeswa;
• crackers;
• yakasvibiswa nemajisi emvura.

Pakati pezvinhu zvisina kugadziriswa zvekudya:

• nyemba;
• zvigadzirwa nemafuta e soya;
• kabichi, radish, mbatatisi, radish;
• mushroom, anyanisi, garlic;
• munyu, marinated products;
• mukaka nekamuki chero ipi zvayo yemafuta;
• doro;
• mazai akaoma;
• matanda matsva;
• semi-finished products;
• zvinwiwa uye simba.

Kudya nehasha dzinorwadza nehutano syndrome

Basa rinokosha rinowedzerwa mukurwisa kwemafupa ehurwere nekudya. Njodzi munyaya ino inogona kuitika nokuti mudumbu remadzimai iri kupera. Kuti ubvise marwadzo, iwe unoda kudya zviduku, asi kazhinji. Tea nekofi zvinotsiviwa ne decoctions yebhiri cherry kana ne lingonberry compote. Zviri nani kuramba mukaka wose, asi unobvumirwa kudya cottage cheese uye yogurt, asi zvakakosha kuchengeta chiyero uye kudya kudya kwakanaka mumwero.

Kurapa kwechirwere chinokanganisa chirwere nehara

Kurapa kwezvirwere zvepachiviri chepamuviri kunofanira kugara kwakaoma. Kukunda chirwere chaunoda kutora mishonga uye kudya zvakanaka. Zvakakosha kunzwisisa kuti muhutano hwekutsamwisa bhood syndrome - kudya nemahara inofanira kuonekwa zvichidikanwa. Saka, panguva yekuwedzera iwe unofanirwa kudya curd, chifu chekuku uye kubvisa mafuta emhuka pamwe nehutachiona-huchiita kudya kubva pane kudya:

• juices;
• Nuts, apricots dzakaoma, prunes, zviyo uye mbeu;
• chingwa (rye rye);
• mukaka.

Vanachiremba vanokurudzira kugadzirisa:

• shuga nemasipi;
• coffee, chocolate, seasoning.

Menyu inofanira kuva:

• maapuro;
• bananas;
• mbatata.

Irritable Bowel Syndrome - Kudya neContipation

Kungoti kuongororwa kunonyadzisa kunonzwika, chinhu chokutanga murwere anofanira kumubvunza chiremba nezvekudya kwakanaka kwekushungurudza chirwere chemawere. Kana paine matambudziko ane chigaro, miriwo nemichero zvinofanira kudyiwa mazana mashanu magiramu zuva rimwe nerimwe. Paunenge uchivhara, zviri nani kuvirisa. Kana chigaro chinonoka, zvakakosha kubhadhara kuwandisa kwemvura inopedzwa - zvakakosha kunwa semvura zhinji inonwiwa sezvinobvira zuva rega pasina gasi. Nenzira yekufungidzira yemurwere inogona kunge iinotevera:

1. Chikafuro : mukaka porridge (oatmeal), tei.
2. Snack : michero saladi (maapuro, peach, kiwi uye yogurt), juice kubva pa plums.
3. Zvokudya zvemasikati : hove yehove, mbira yemapuranga, nenyuchi yekombe, beetroot saladi , compote, mutsvuku.
4. Masikati manyoka : michero (maapuro).
5. Kudya : ragout, chicken chifu (kubika), saladi, tei.