Zvokudya: rizi, huku, mishonga

Mazuva ano, zvibatanidzwa zvakakurumbira zvakasiyana-siyana zvisingabvumi kuti muviri uwane kupererwa kwakanyanya kweprotheni, ma-carbohydrate kana mafuta, uye panguva imwechete, kunatsa matumbo, zvichiita kuti muviri upedze mafuta.

Chimwe chezvokudya izvi chakavakirwa muiri, chicken nemiriwo. Nguva yezvokudya ndeyemazuva 9, mauri kurashikirwa ne4,5 kusvika ku 9 kilogram, pane chimwe chigadzirwa une mazuva matatu ega ega.

Mazuva 1 -3 - Murairi:

• pre-soak 1 mukombe wejunga mumvura usiku;
• Mambakwedza, shambidzai mupunga, kushambidza simashi;
• sveta mumvura pasina munyu uye mafuta;
• iyo rizere ndiyo yakanakisisa yekudya - inongova chena chete nereba yakareba, tsvuku kwete kutora.

Zuva roga roga, idya chikamu ichi chemupunga, uchichiparadzanisa kudya kwema5 kusvika ku6. Pamwechete, iwe unofanirwa kunwa 2 - 2.5 maita emvura uye udye 3 tsp. huchi, uchishamba nemvura.

Mazuva 4 - 6 - huku:

• Vanoda 1 huku inorema 1.2 - 1.4 kg;
• isu tinopedza huku mukati memota maviri;
• kugovera 5 - 6 kudya;
• nyama yakachena yakavhenganiswa nehope.

Mvura nouchi zvichiri kushanda. Zuva rimwe nerimwe dzinofanira kudya imwe huku.

Mazuva 7 - 9 - miriwo:

• 1 kg yemiriwo inotarisirwa kwezuva rimwe;
• kunyanya miriwo inofanira kuva yakachena uye yakasvibirira;
• hafu yehafu, uye hafu yechipiri inodyiwa se saladi.

Usakanganwa uchi pamusoro pemvura.

Rice uye tomato juice

Panewo kuchinja kwemazuva matatu ezvokudya nemupunga uye tomato juice.

Pazuva rokutanga tinodya girazi remupunga rakagadzirwa nemiriro nemitemo yezvokudya zvekare. Mukuwedzera, kwezuva rimwe tinonwa magirasi mana ejusi uye 1.5 litita emvura.

Pazuva rechipiri tinonwa 1.5 litita wejusi jisi, tinodya 1 tbsp. akabika jisi rekudya chamangwanani, masikati uye kudya kwemanheru.

Pazuva rechitatu, mupunga hausadyi zvakare. Isu tinogadzirisa kune 2 lititachete yemusi wajisi nemvura pasina zviremera.

Izvi ndezvokudya zvakakomba, izvo zvisingagone kushandiswa pamwedzi woga woga mushure memutambo mumwe nomumwe kana musati wasunungurwa. Zvakanaka, zvakagadzirirwa kuchenesa nekugadzirira muviri kwekudya kwemazuva akawanda kana kuchinja kune kudya kwakanaka, kwakaringana .